1. Can you lose weight by drinking fruit and vegetable juice?
Vegetables and fruits can lose weight not only because they are low in calories, but also because they are rich in dietary fiber. Dietary fiber stays in the abdomen for a long time and is not easily digested, so it will make people feel hungry for a while. In addition, dietary fiber can soften feces, relieve constipation, and help remove toxins from the body.
But in the process of making fruit and vegetable juice, some vegetable residues and fruit residues will be thrown away. These residues contain a lot of cellulose. The last squeezed vegetable juice is the sugar-rich part of fruits and vegetables. If you drink vegetable juice every day, the sugar intake will be higher than that of eating fruits and vegetables alone, and the cellulose will be insufficient. Its weight loss and detoxification effect is minimal.
However, if you usually like to drink drinks and switch to freshly squeezed fruit and vegetable juice, you can really reduce the intake of sugar and calories.
2. How to drink fruit and vegetable juice to lose weight?
1. Don't remove all the residues when drinking fruit and vegetable juice.
Leaving a little residue when squeezing fruit and vegetable juice can reduce the loss of cellulose, enhance satiety, and have the effect of detoxification and weight loss.
2. Fruit and vegetable juice should be mainly vegetables.
Fruit and vegetable juice is mainly vegetables, supplemented by fruits. The sugar content of the fruit and vegetable juice squeezed out in this way will not be too high.
3. Diversification of fruits and vegetables
Different vegetables and fruits contain different nutrients. Using different vegetables and fruits to make fruit and vegetable juice every day can ensure adequate nutrition.
The calories of fruit mainly come from sugar. If you want to drink fruit and vegetable juice to lose weight, it is advisable to choose fruits with lower sugar content.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.