In fact, if you want to stovepipe, you must first check whether the leg muscles are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first stovepipe plan should start with loose and firm leg fat.
The method is as follows:
1. On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.
2. On holidays, you may wish to put bath salts on the market in the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
2. Crouching
Squat up and down, every morning and evening 100 times, keep breathing evenly.
2. After hot compress with loofah, pat and massage with your hands, and the strength is subject to your own tolerance-then wash with warm water-promote blood circulation-and then care with vitamin E (about 10 yuan).
3. When brushing your teeth, you can call your feet up and down and insist on it several times a day.
4. When unintentional, you can lift your feet backwards to promote blood circulation.
Thigh: Squat down, shake your legs left and right, and hold for 1-2 minutes to see how to pull. If you can persist, it is best to persist for 5 minutes, but keep breathing evenly.
3. Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Method one
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard.
Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Sprint stovepipe stage.
4, enter the final stage, of course, to accelerate the slimming effect, you may wish to buy some stovepipe cream, stovepipe supplies to help, stovepipe is more moist, so that your legs glow!
Besides massage, proper eating habits can also shape beautiful legs.
1. Vitamin E helps to eliminate edema.
Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
Eat less salt to get rid of edema.
5, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.