Exercise won't lose weight, it will only make you stronger. Don't expect exercise to lose weight. That's just burning calories on your body. Once it is consumed, you will be very hungry. At this time I will think of eating again, but I still haven't lost weight. It is best to go on a diet at night, not in the morning. There is nothing in your stomach in the morning, so don't skip meals. Not only do you have to eat, but you also have to eat almost the same. You should be full at noon, or you will be hungry at night if you don't have enough food during the day. Moreover, eating at night generally does not consume physical strength, so it will accumulate and gain weight. I am full for the first two meals and seldom hungry at night. Occasionally eat two 1 fruits. I don't usually eat it. If I have porridge, I will drink some soup. I won't drink water until I touch a grain of rice. I'm thin, and I've kept it. I was 98 pounds. Since this diet, I have been keeping at 88 kg -90 kg. When you sleep at night, your stomach won't swell up because of indigestion, so you can sleep comfortably.