What is mobile yoga?
Flow yoga is a kind of yoga movement, which is named because it is smoother than other yoga movements.
Mobile yoga is a kind of yoga, which is very popular at present. The connection between poses gives people a sense of unity, so it is called "mobile yoga". In the process of practice, the smooth combination of movements strengthens the body. It pays attention to extensibility, strength, flexibility, endurance, balance and attention.
What does flowing yoga mean?
Walking cloud yoga is a kind of yoga with smooth movements and stable movements, which is mainly suitable for ordinary people. The common type of yoga is Japanese worship, which usually takes a long time to recuperate and fix after an action is fixed. Mobile yoga is suitable for healthy young people who want to lose weight and detoxify. Features: The primary level of running water yoga is similar to hatha yoga, which is suitable for ordinary people to practice. The movement arrangement of walking cloud yoga is continuous and smooth, and people with poor physical strength can take a short rest halfway to save their physical strength. Also called "process yoga", because the movements are fixed, like a fixed process, it is very helpful to exercise patience.
The benefits of mobile yoga
(1) Shaping the perfect figure of women
Through yoga posture and persistent practice, your figure can be significantly changed: bodybuilding chest; Beautify the chest curve; Prevent sagging breasts; Soft waist. Avoid gluteal muscle sagging, beautify gluteal shape, eliminate abdominal fat and prevent lower body obesity; Rest the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.
(2) Prevention of chronic diseases
The practice of walking clouds yoga is also very helpful for the prevention and treatment of chronic diseases. The practice of walking cloud yoga has a very good massage effect on our body organs. Massage the internal organs of the body can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance the secretion of glands and strengthen nerves. Of course, chronic diseases will also be isolated from you.
Suggestions on yoga practice
The main core exercise is walking yoga or Ashtanga yoga (Yang yoga), preferably supplemented by Yin yoga! Mobile yoga is based on eight yoga, which is slightly more difficult. In addition to dangerous posture exercises, you are energetic, powerful and slightly faster, suitable for people who don't like to drag their feet and like to challenge their physical strength! On the contrary, Yin Yoga is based on China traditional Chinese medicine, which mainly stretches the muscles and bones slowly and gently! Make up for the shortage of mobile yoga!