Can you lose weight by walking for an hour every day? Walking for an hour belongs to low-intensity aerobic exercise, so it belongs to the range of aerobic intensity. In addition, the exercise lasts for one hour. We know that the peak of fat consumption in aerobic exercise occurs about 30 minutes after the start of exercise, so there is no problem, so you can lose weight by walking for an hour every day.
How long can I lose weight by walking fast every day? It is more appropriate to walk for 40-60 minutes every day, which can not only reach the stage of fat consumption but also keep it for a period of time. This has a good effect, and it can also ensure that the body will not bear too much burden, so that it can continue to persist the next day.
Do you need to walk fast every day to lose weight? It is recommended to do it every day. The purpose is to keep the body's metabolism at a high level, ensure enough energy consumption, and avoid excessive energy that cannot be consumed from being converted into fat. This intensity can also be maintained for a long time, and it is recommended to do brisk walking training every day.