1, hot and cold replacement bathtub
The human body has an active temperature sensing system to adjust the conditions of muscle tightening and expansion, pore relaxation and closure. In the process of contraction, mechanical understanding consumes a lot of heat energy, and muscle tissue can also get beneficial training. However, this method is not suitable for people who are weak and vulnerable. In the process of hot and cold replacement, they will catch a cold and catch a cold. People with cardiovascular diseases can't use it, and they will have difficulty breathing or shock due to rapid changes in blood circulation.
The water temperature of hot and cold replacement tank should be strictly controlled. The temperature difference between the cold water bath temperature of 32-35 degrees and the hot water bath temperature of 45-48 degrees and 10 degrees can make the skin get the best influence. Start the bubble bath with hot water, immerse the whole body in the hot water bath until sweating stops, dry the water after death and enter the cold water bath, and then return to the hot water bath after getting used to it. Repeat this for 3-5 times and stick to it for a week, and you can see the weight loss effect.
2. Cheap medicated bath soup
It can always be seen that many ethnic minorities have the habit of taking a bath with medicinal soup. If you want to lose weight, you can use Chinese herbal medicines that detoxify, burn fat and remove dampness, and tighten the skin to make a medicated soup that can slim down and beautify, and then take a bath. Because hot water can open the pores of the body, continuing to take a bath can make the effective ingredients quickly enter the inner layer of the skin through the pores and achieve the ideal weight loss effect.
It is simple to want a cheap medicine bath. Bian Xiao recommended a group of decoction formulas: dried lotus leaf, green tea, mint leaf, hawthorn and cassia seed, each 10g, boiled with 3-5L water 1 hour. Then filter with gauze, put the decoction into the bathtub, add hot water and stir well to take a bath. Take a bath for 20 minutes, and you can easily lose weight 10 kg in one month.
Step 3 keep massaging
When changing moisturizing products such as shower gel, you can add some massage appropriately. For example, if it is applied to the stomach, it can be rubbed repeatedly to help the stomach exercise.
When changing the shower gel for the legs, pinch the muscles and fat parts of the legs back and forth. Because it is a bath, the temperature is just right, and this temperature plus massage will accelerate the movement of fat.
4, essential oil to lose weight
You can pour 7-8 drops of essential oil in the bath. The soaking time of essential oil is about 10 minute, and the essential oil will be absorbed by the skin.
At this time, I can cooperate with some massage and knock quietly in meaty places. Essential oil can reduce stress and troubles and is a good way to lose weight.
If it is sensitive skin, you need to dilute the essential oil before use.
5. Coffee and green tea bath
Tea polyphenols in green tea and caffeine in coffee are refreshing regulators, which can promote blood circulation, bring forth the old and bring forth the new, accelerate fat catabolism and reduce new fat production. Coffee and green tea can lose weight, so why not use them as information for bathing? You only need to prepare 2-3 bags of brewed tea bags and 1 bag of instant coffee, and you can burn the fat bath soup easily and quickly.
Pour the instant coffee into 2L boiling water for 5 minutes, and then add it into the soaked tea bag for 5 minutes. After taking out the tea bag, pour the mixed soup of green tea and coffee into the bathtub and add hot water. Take a bath before taking a bath, and wash all the grease and sweat on your body, so as not to clog pores and affect the absorption and utilization of effective ingredients. Come to a coffee and green tea bath every other day and stick to it for half a month to see the effect of losing weight.