2 Runchang Detoxification Mushroom Lean Porridge is rich in crude fiber, hemicellulose, lignin and other ingredients. Proper consumption can maintain intestinal moisture, absorb excess cholesterol and sugar in the stomach, and promote gastrointestinal peristalsis, thus playing the role of moistening intestines, detoxifying, reducing fat and slimming.
3 beauty beauty mushroom lean millet porridge is rich in B vitamins, which can promote skin metabolism and make skin moist and smooth; In addition, it also contains a lot of selenium, which can delay skin aging and dilute spots and wrinkles. Therefore, eating mushroom and lean millet porridge often can play a very good role in beauty beauty.
4 Improve immunity. Lentinus edodes thin millet porridge is rich in protein, 18 amino acids, vitamins, inorganic substances, cellulose and rich in minerals such as calcium and iron. Regular consumption can supplement the nutrients needed by the human body and enhance physical fitness; In addition, the effective components in mushrooms help to enhance the function of T lymphocytes and improve the immune function of the body.