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Skinny diet self-made course
Which fat-reducing meals are easy to learn, delicious and nutritious? Without fireworks, life is a lonely journey. Today, I will share it with you! Six kinds of fat-reducing meals are easy to learn, hunger is not long, and food is rich in nutrition. Collect them quickly!

Chop tomatoes, corn, chicken balls and chicken breast each 1 piece, lentil corn 80g, onion 1 piece, carrot and tomato chicken breast quickly, stir them into thick paste (chop them quickly), then dice lentil corn and carrot, add corn flour and half a spoonful of rice wine, and mix well with salt for later use.

Boil the water in the pot, squeeze the meatballs dry, spoon them into the pot, cook them thoroughly with low fire, take out a small amount of oil, stir-fry the tomatoes, add 1 tablespoon of tomato sauce, add 1 bowl of water to the chicken balls, add 0.5g of salt to taste, add a small amount of monosodium glutamate, and the cooked chicken balls are covered with tomato juice. Then take the pot, set the plate and sprinkle with onion.

Korean kimchi tofu soup ingredients: more than half of sauerkraut and pumpkin, half a box of tofu, Flammulina velutipes, bean sprouts, onions, garlic paste, string peppers and Korean hot sauce. Slice the pumpkin, shred the onion, cut the garlic under the eaves, stir-fry a little oil in the mutton liver pot, add the shredded onion and garlic, stir-fry, add sauerkraut and appropriate amount of boiling water.

Add 2 tablespoons of soy sauce and 2 tablespoons of Korean hot sauce 1 tablespoon of Chili noodles, add cantaloupe and bean sprouts to boil, add water tofu and Flammulina velutipes to cook for a few minutes, and put Chili rings before taking off the pot!

Cold eggplant ingredients: one mung bean, garlic cloves and millet pepper. Practice: Sauce: put millet pepper, garlic paste and sesame pepper noodles in the bowl, pour in boiling oil, sprinkle with onion, add two spoonfuls of soy sauce and two spoonfuls of aged vinegar, and stir with oil. Wash and cut green beans, steam them in a pot, cool them, break them into strips by hand, and pour in the sauce and stir.

Tomato thick soup bean skin ingredients: bean skin 1 slice, tomato 1 slice, sausage 1 slice, raw eggs. Two methods: cut the bean skin in half, peel the tomato in half, slice the ham, break the eggs, put them in a reserved pot, pour them into oil, fry them until cooked, and take them out. Stir-fry garlic paste, pour tomatoes and stir-fry to get juice, and add 1 spoon. Add bean skin, sausage and eggs to cook, and sprinkle a little onion from the pot!

Old Beijing bean skin rape chicken roll ingredients: chicken breast, bean skin, rape, carrot and cucumber technology: wash the ingredients, cut cucumber and carrot in half, cut bean skin in half and cut chicken breast in half for later use.

Add 1 spoon of rice wine 1 spoon of soy sauce 1 spoon of oil-consuming black pepper and small spoon of cassava starch to the chicken breast, and marinate evenly for 15 minutes. Put a little oil in the pot, scoop it up, pour in the chicken breast, stir fry, add a little soy sauce and stir fry for a while, and then convert it into vegetables, chicken breast, chicken breast and bean skin.

Mix cold dishes and miscellaneous vegetables, and prepare ingredients in advance, such as broccoli, carrots, Flammulina velutipes, garlic, millet pepper and fragrant lai. Prepare ingredients, slice carrots, remove the roots of Flammulina velutipes and broccoli, chop garlic, cut fragrant garlic into strips, and cut millet pepper into hob pieces.

Boil water in a pot, add salt and a little oil, first blanch Flammulina velutipes for one minute, then blanch shredded carrots for one minute, then blanch broccoli for 30 seconds, blanch with cold water, put minced garlic and pepper into a spare bowl, and add 2 tablespoons soy sauce, 1 tablespoon vinegar,/kloc-0.