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"Eight methods refer to giving up, rowing, squeezing, pressing, picking, elbowing and leaning. The five steps are glance left and right, advancing, retreating and deciding. Eight methods and five steps together are the thirteen forms of Tai Chi. With simple structure, reasonable quantity and rich connotation, it is an ideal entry routine. Included in all levels of competition. " ?

Tai Ji Chuan, an intangible cultural heritage, is a traditional boxing in China, which is based on Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism philosophy, and integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, etc.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.