You know, belly fat can't be directly converted into abdominal muscles by any abdominal muscle training. There is fat on the belly because of the high body fat rate, and any single abdominal training method will not make you develop (expose) abdominal muscles. Generally, when you lose fat to 10%- 12% of body fat, the abdominal muscles are obviously divided, and it is easy to grow attractive abdominal muscles with correct exercise.
If you want to build abdominal muscles or what you can see directly with the naked eye, the most important thing is to lose fat. When your continuous aerobic jogging time is more than 40 minutes but not more than 1 hour and 15 minutes, you will achieve the best effect of reducing fat and weight. In addition, short-term hiit is also a kind of exercise to help reduce fat and weight.
My principle of losing weight is: Never go on a diet and never "cook everything". You are tired enough in life, why waste your willpower on eating? We just need to make a "slight adjustment" without violating our eating habits. Adjust the diet structure of Chinese food well, you won't be fat at all, you will eat well. Just follow one principle: eat less foods high in sugar and oil.
Eat less, not eat less. After I started to lose weight, I talked to the doctor in charge of the "weight management project" in the company and found that many people actually don't know what "high oil" and "high sugar" mean.
Sometimes I don't know if I accidentally ate something wrong, so I complain that I didn't eat anything, but I just can't lose weight.
In short, you must have breakfast.
Never skip breakfast with the idea that you can lose weight faster if you eat less, or you will eat more because of hunger next time.