Just after giving birth to a child, nutrition is the most important, so pay attention to rest. If you lose weight, you can take a break and start exercising. After giving birth, female stars always recover like lightning, then appear in public view with beautiful bubbles, and then smile and answer that their secret is to "keep an optimistic mood". Applying the most appropriate words of modern people to express their rich inner feelings, I have to say that this answer is really "hehe". Most people may not have the major of star's staff, so you might as well find a postpartum body-building and fat-reducing exercise program for Kaku Fitness, aiming at recovering the body of postpartum mothers. To paraphrase Conan, who is always young, "One truth prevails." ! Postpartum slimming diet and rigorous exercise plan are the real saviors, but remember not to be cruel. Safe and healthy postpartum shaping is commendable.