The weight before pregnancy has been kept within 100 kg, and I feel light when walking. After 4 months of pregnancy, I can obviously feel that my stomach is getting bigger, and the whole person has gained a lot of weight, and the weight has soared to 140 kg. I believe many mothers have experienced this situation. They are slim before pregnancy and can't look directly at their weight after pregnancy, so they all expect to be completely liberated at the moment when the baby is born from the belly. The parturient feels much more relaxed. In addition to the baby, amniotic fluid, placenta, all kinds of toxins are discharged, and the original big belly suddenly collapses. Presumably, the mother is very concerned about the difference in weight before and after delivery, so let's calculate how many kilograms the general mother will lose directly after delivery.
1.？ Reduce the baby's weight
Newborns generally weigh about 2500g to 4000g at birth. In recent years, with the changes of family life and material life, many pregnant women enjoy perfect nutrition during pregnancy, and the baby in the belly is fed too much by the way, which can occupy more than half of the mother's stomach. When a child is born, it will lose nearly 10 kg at first.
2.？ Lose the weight of amniotic fluid
Amniotic fluid also accounts for a large proportion. Amniotic fluid is very important for the baby in the fetus. The amniotic fluid is clear enough to ensure that the baby has a comfortable living environment in the belly, so the amniotic fluid will follow the baby until birth. Amniotic fluid will rupture before the baby is born. Generally speaking, the amniotic fluid of the fetus is between 800- 1000ml, and the body will reduce this weight after birth.
3.？ Blood loss
No matter what mode of delivery the mother is, the child will always lose a lot of blood at birth. Under normal circumstances, there will be blood loss within 500 ml after delivery, which is about half a catty to a catty. If it is postpartum hemorrhage, then the weight of this blood loss is more than this.
4.？ Placental weight
Placenta is the medium that supplies nutrition to the baby's stomach, and naturally it also occupies a certain weight. With the birth of the baby, the placenta will also fall off. The mature placenta is about one-fifth of the baby's weight, that is, if the baby weighs five and a half to six pounds, the placenta weighs about one and a half to two pounds. That's a lot of weight.
5.？ Excess water in the body and the weight of lochia
Maternal women will have different degrees of edema in the late pregnancy, which is caused by water in the body. In the third trimester, due to the oppression of the fetus, the operation of various organs will be relatively slow, the metabolism will also slow down, the water in the body will be stored, and the whole person will feel bloated and obese. Excess water in the body will be excreted after delivery, and the excess water will be basically excreted about two days after delivery. In addition, lochia and toxins in the body also occupy a certain amount in the uterus. After delivery, it will be metabolized with the excretion of the body. In this way, the two add up to lose about 3 pounds.
Although it is inevitable to get fat during pregnancy, it is necessary to control your weight properly during pregnancy. The standard of pregnant women's weight is more conducive to the health of both mother and child during delivery. So how to control your weight during pregnancy?
1. A reasonable diet, a light diet and less fried sweets are the most important links in weight control.
2. Proper exercise during pregnancy, mainly walking and aerobic yoga, can not only control the accumulation of fat, but also exercise the body's physique, which is conducive to smooth production.
3. Keep a good mood. Mood is also a factor leading to weight. A good mood will make the body metabolize faster, and it will also promote the reasonable and stable growth of pregnant women's weight during pregnancy, rather than obesity during pregnancy.
Generally speaking, pregnant women will lose about 15-20 kg after delivery. If my mother finds that besides the weight loss mentioned above, her weight is much higher than that before pregnancy, then she should pay attention to whether she has accumulated too much fat during pregnancy. After the second month, you can resume training on the basis of ensuring the baby's milk and nutrition, and consume more fat.