Every hot summer, many people in Zhang Chengyu begin to care about their thick thighs and butterfly sleeve, so as to put on cool shorts and sleeveless tops. Because these parts are usually inactive and easy to accumulate fat, even thin people may have the problem of thick thighs and butterfly sleeve ... Japanese yoga teachers recommend a simple action, which can not only help thin lower body, prevent edema, but also eliminate butterfly sleeve. Exercise adductor thigh muscles and stovepipe can prevent knee pain and edema. Japanese yoga teacher Mori Heshi said that the adductor muscle of the inner thigh is a muscle rarely used in daily life, so its muscle strength is easy to decrease, which leads to the skew of adjacent pelvis, and even causes knee pain, edema of the lower body, cold hands and feet and other problems. Therefore, it is necessary to exercise here. Xue Naiban, a Japanese model and personal fitness instructor, also said that full exercise of adductor muscles can make the inner thigh thinner and stronger, help stabilize the pelvis and make the movements more stable when sitting, standing and walking. AKI, a Japanese yoga teacher and Ayurvedic expert, also pointed out that if the adductor muscle is soft, the hip joint will stretch to the left and right sides more easily, which will help to improve blood circulation and basal metabolism, and may also prevent the blockage of old waste materials and fatigue substances, which will prevent edema. Sen Heshi recommended a simple movement, using the strength of both hands to assist thigh movement. In addition to exercising adductor muscles and improving their muscle strength, it is also possible to tighten the arms and eliminate butterfly sleeve through the efforts of both hands.
1 Exercise adductor muscle and thin arm at the same time.