Skipping rope plays a wonderful role in promoting the sensitivity, posture, balance, coordination and flexibility of the body. Can develop strength, especially the strength of the lower limbs.
Skipping rope can make calf muscles more explosive and thigh and hip muscle fibers stronger.
Skipping rope is the most effective and economical way to burn fat, and it is also the best. If you want to experience the many health benefits of skipping rope, jump like a 9-year-old girl.
Lie on your back, the abdomen and thighs are at 90 degrees, the thighs and calves are at 90 degrees, the body is like a flying fish, and things can be put under the calves. This action looks simple, but to really get the best training effect, you need to "compress" the abdominal muscles with the contraction force of the abdominal cluster, and the action is very short. When doing this, the upper back is off the ground, but the lower back is still close to the ground. The action is just to press the abdomen, bend the spine, and make the chest ribs close to the pelvis. It is just to make the abdominal muscles in a "peak contraction" state, pause for a while, then control the tension of the abdominal muscles, slowly stretch and restore the spine. Note: The position of hands has a direct influence on the pressure of abdominal contraction. Generally, there are three different placement positions: 1, hands naturally spread out on the side (easy) 2, hands clasped on the chest (middle) 3, hands placed on the back of the neck (difficult) 1, and the accurate method: hands are gently supported on the back of the neck and behind the ears to avoid inward compression of the neck. 2. inaccurate method: hold the back neck tightly with both hands, bend the back and press the neck column inward with both hands. I think so (how many dances a day or how many dances are up to you)