The test shows that if you jump rope 10 minutes, the frequency of jumping is about 140 times per minute, which is equivalent to jogging for 30 minutes or aerobics for 20 minutes. For people who want to lose weight or keep fit, the first thing that comes to mind is running. Running is also a good aerobic exercise, but skipping rope is more effective than running if you want to lose weight more effectively.

Especially for people who weigh more than 100, skipping rope is the best way to lose weight as long as they are not overweight. Skipping rope also has many tricks. If you want to lose weight quickly, you can try it.

Warm up for 5 minutes before skipping rope and exercise your wrists, shoulders, waist, legs and ankles. Don't drink too much water before training, or your stomach will be choppy and uncomfortable. In addition, when you start skipping rope, try to jump rope slowly and slowly. When you feel that your body has started to be active, you can speed up normally.

Basic jump. The first group is the basic jump, which is the same as our usual skipping. The speed is slow first and then fast. Feet slightly apart, chest and abdomen, then open your arms, fix your big arm and keep it still, then shake the rope with your wrist, and your body will beat with the rhythm, and pay attention to controlling your breathing.

Jump alternately on one leg. After fully mastering the basic skipping, you can alternate one leg to improve the difficulty. The basic rule remains unchanged, that is, keep your wrists shaking, hold your chest and abdomen in the process, and jump your left and right feet once to keep your movements coherent.