If girls can keep running every day, they will certainly run out of good shape. Running and sweating can metabolize the body all day, and some carbon dioxide and excess water will stay in the body. If it can be excreted through sweat in time, it can promote human endocrine and blood circulation. And smoother. When the sweat slowly dissipates, you will feel extremely comfortable. Running and sweating make the body extremely active, promote the fat to be gradually converted into heat, and then excrete it through sweat, so as to achieve the goal of slimming unconsciously.

Running can exercise almost every part of your body; Stick to it for more than 40 minutes, and the energy stored in the body-fat will be mobilized, and then you can achieve the goal of reducing fat and shaping! You don't have to pursue speed when running, but you should keep your breathing in harmony with your pace and be comfortable. Simply put, you shouldn't feel muscle pain or panting.