Waist and abdomen obesity, it is very beneficial to do more abdominal push. Pushing the abdomen can not only stimulate multiple meridians, make them smooth and full of qi and blood, but also massage internal organs, promote the normal metabolism of abdominal water and fluid, reduce fat accumulation and eliminate the small belly.
Abdominal push position: from the midline of the abdomen to both sides, from top to bottom to the lower abdomen and pelvis, and then horizontally from left to right.
Abdominal pushing method: put your palms on your abdomen and press slightly, so push 10 times, twice a day.
Thin ass
The hips are too plump and immediately become pear-shaped, which is a great failure to destroy the body. Hip lifting can often push the thigh root and promote the dissipation of fat.
Push position: From the crotch on both sides to the thigh root of vulva, there are many acupoints of spleen, stomach, liver, gallbladder and kidney. By pushing the thigh root, the qi and blood circulation of these five meridians can be adjusted.
Push method: Push the palm roots with both hands moderately until you feel sore, and push them continuously for 20 times, 3~5 times a day.
Thinner thigh
Did you grow a pair of stout elephant legs because of sedentary? Thick thighs can beat the stomach meridian and promote the metabolism of nutrients absorbed by the body, thus eliminating the accumulation of nutrients and stovepipe.
Position of stomach meridian of thigh: lateral thigh, from lateral femur to muscle protuberance above knee joint.
Beating method: Beat the outer thigh with a small rubber hammer. The intensity is mainly acid swelling, but the pain is not obvious. Fight from top to bottom, three times a day, 30 times each time.
Slender legs
Is it because of frequent running that the calves are particularly developed and unsightly? The calf is thick and can scrape the gallbladder.
Biliary tract area of calf: the front edge of fibula on the lateral side of calf, from the small head of fibula to the front of ankle on the lateral side of foot.
Scraping method: you can use a pointed scraping board and scrape along the outside of the calf with a round tip, and the strength should be sour and swollen until flushing occurs. Scraping can be done every other day. Be careful not to shave during menstruation.
Fine arm
The trailing edge of the arm is the tracing line of the heart meridian and the small intestine meridian. Fat accumulation in this position is mostly related to the abnormal function of these two meridians, which can pinch the trailing edge of the arm, promote the circulation of menstruation and qi, and eliminate "butterfly sleeve".
Pinch position: from underarm, along the back edge of arm, to elbow.
Pinch method: pinch the outside of the arm with the thumb and forefinger, until the wrist. Press 10 times on each side, 3~5 times a day.
Thin face
Do you always care about your big round face and stay away from your small face when taking pictures? Now let's learn the method of face-lifting. On the face, Yangming meridian points are the most widely distributed and full of qi and blood. If sufficient qi and blood are trapped in the face, it will make the face too nutritious and fleshy on both sides of the cheeks. As long as the Yangming meridian is dredged, the face will become smaller immediately.
The location of Yangming meridian points: starting from the corners of the mouth, along the edge of the face, in front of the ear, to the hairline.
Face-lifting method: Dip the back of the smooth wooden comb with proper amount of olive oil and scrape it from the corners of the mouth to the hairline. The scraping force should be gentle. Don't shave the bruised area on your face. Shave once every morning and evening, 20 times per side at a time.
Thin chin
The position of the chin is the place where Ren meridian ends, and the double chin is the expression of Qi and blood obstruction of Ren meridian. Massage Renmai every day can help you develop a delicate and sharp chin.
Location of ren meridian: the midline in the front of human body, from the upper edge of pubic symphysis to the chin along the midline of abdomen and chest. Traditional Chinese medicine calls this meridian the sea of yin pulse, which is closely related to female reproductive function. Infertility and dysmenorrhea are both problems of ren meridian.
Massage method: put your hands together, press the thenar of your palm on the ren meridian with proper force, and press it from the chin along the throat, sternum and abdomen, 4 times a day, each time 10.
Thin clavicle
Many men like women's collarbone and think that clear clavicle lines are the sexiest place for women. If your collarbone is fleshy, you can massage the stomach meridian of the neck, promote blood circulation, restore the function of body fluid metabolism to normal, let the fat dissipate, and the collarbone will naturally "show".
Massage site: from behind the ear to below the neck, stop at the three muscles of the clavicle, and then click on both sides of the Adam's apple.
Massage method: put four fingers together, and quickly rub the fingertips on the neck from top to bottom for 30 times, 2~3 times a day.