Celery and peanuts can lose weight by boiling water, because celery is a common home-cooked dish on the table. Celery is rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and other nutrients, and has high medicinal value.

And boiling celery and peanuts can improve summer fatigue. You can start with diet and eat more potassium-containing foods in moderation. It is worth mentioning that celery is rich in nutrition and is a vegetable with health care and medicinal value.

Nutritional value:

1, the contents of carotene, vitamin C, vitamin B 1, protein and calcium in celery leaves are 88 times, 13 times, 17 times,10 and 2 times that in stems, respectively. It was found that celery leaves also had a certain inhibitory effect on cancer, and the inhibitory rate could reach 73%. Squeezed out to make a drink, it is said that it has a good exciting effect.

2. Celery is rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and other nutrients. Among them, fruits and vegetables with protein content higher than 1 time on average have iron content about 20 times that of tomatoes, and are also rich in carrot vitamins.

People's Daily Online-Eating celery leaves mixed with peanuts to supplement calcium celery leaves are more nutritious than celery.