Self-made iced peach and lemon tea beverage. Do you really want a cup of peach and lemon iced tea after work in summer? It's too expensive to buy outside, so you can try to make it at home and have some sweet drinks to live up to such a sunny day. Come with me to see how to DIY homemade peach lemon iced tea drinks!
DIY Homemade Peach and Lemon Iced Tea Drink 1 "Peach and Lemon Iced Tea"
Prepare materials
2 peaches/lemons 1/ black tea 10g
Some rock sugar or honey.
Production steps
1, a peach is washed and sliced.
2, add 200ml water pot for 5 minutes, turn off the fire and simmer for half an hour.
3. Squeeze half a lemon into peach water.
4. Soak a pot of black tea, mix it with peach water 1: 1, and let it stand to room temperature.
5. Slice the remaining half of the lemon, then slice the remaining half of the peach and put it into the peach black tea.
6. put it in the refrigerator for half an hour and take it out for drinking.
Fresh peaches are full and sweet, lemons are fresh and sour, and black tea is rich and fragrant. The fireworks that collide with them will bring unparalleled enjoyment to the lips and teeth.
DIY Homemade Peach Lemon Iced Tea Drink Exercise 2 "Nutritional Value of Peach"
Peaches are nutritious, juicy and rich in iron, which can increase the amount of hemoglobin in human body. The ancients said that eating peaches often can "benefit the face", which may be the reason. The contribution of peach, in addition to peach meat can enrich blood and nourish skin, peach kernel also has the functions of promoting blood circulation and removing blood stasis, relieving asthma and relieving cough. There is a prescription in traditional Chinese medicine called Wuren decoction, which can moisten the intestines and relieve constipation, promote blood circulation and dredge collaterals. Ingredients include peach kernel, hemp seed, Prunus mume kernel, Platycladus orientalis kernel and almond, which is especially helpful for people with dry stool, stagnation of liver blood and amenorrhea. It should be noted that although walnut kernel can promote blood circulation, it should not be eaten during menstruation or menstrual period. At the same time, the gum from peach trees is also a panacea, which can not only strengthen the body, but also regulate the blood sugar level.
food therapy
1, anti-anemia, promoting hematopoiesis, peach pulp has a high iron content, second only to cherry in all kinds of fruits. Because iron participates in the synthesis of human blood, eating peaches can promote the regeneration of hemoglobin and prevent iron deficiency anemia.
2. Pharmacological study of anticoagulation showed that the ethanol extract of peach kernel could increase the level of (AMP) in platelets and inhibit platelet aggregation, which indicated that it had certain anticoagulant effect and weak hemolysis.
3. Anti-hepatic fibrosis, cholagogic peach kernel extract can dilate the portal vein in the liver, promote the blood circulation in the liver, improve the activity of collagenase in the liver tissue, and promote the catabolism of collagenase in the liver. Liver fibrosis has a good therapeutic effect. It can also increase the flow rate of red blood cells in liver microcirculation and promote bile secretion.
4. The substances such as amygdalin and latex contained in peach kernel have sedative effect on respiratory organs after hydrolysis, which can stop cough and relieve asthma.
5. Anti-cancer. Hydrocyanic acid and benzaldehyde, the hydrolysis products of bitter almond contained in peach kernel, have synergistic destructive effect on cancer cells, and the further metabolites of hydrocyanic acid and benzaldehyde have certain effects on improving anemia and relieving pain of tumor patients respectively.
6, diuresis and stranguria, yellow swollen peach contains phenol, has diuretic effect, can dehumidify and reduce swelling, and treat jaundice and stranguria. At the same time, peach blossom can induce diarrhea, but it has no stimulating effect on intestinal wall.
7. Peach is nutritious: the meat is sweet and juicy, rich in iron, which can increase the amount of hemoglobin in human body. According to ancient legend, eating peaches can "benefit the color", and Wuren decoction can moisten the intestines and relax the bowels and promote blood circulation. The ingredients are peach kernel, hemp seed, plum, arborvitae seed and almond, which is especially helpful for people with dry stool, stagnation of liver blood and amenorrhea. It should be noted that peach kernel can promote blood circulation, and it is not suitable for menorrhagia or menstrual period. Peach. Gum flowing from trees is also a panacea, which can strengthen the body, nourish and regulate blood sugar levels.