Everyone knows that baked sweet potatoes are delicious, but do you know that sweet potatoes can also be used to make sugar water? Sweet potato syrup is a sweet and nutritious snack. The main ingredients are sweet potatoes, red dates and brown sugar. Sweet potato can quench thirst and promote gastrointestinal peristalsis, thus playing a laxative role; Jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and expelling wind. Cooking porridge or soup with jujube can promote human hematopoiesis, effectively prevent anemia and make the skin more and more ruddy. Not to mention brown sugar, it is warm, sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis. It is also good for girls to eat more brown sugar. Make a pot of this sugar water, which is most suitable for drinking cold as a daily drink ~ Come and try it ~

material

500 grams of sweet potato, brown sugar, right amount of water, right amount of red dates.

Practice steps

1, the sweet potato is cut into hob blocks.

2. After the water in the pot is boiled, put the sweet potato block cover and cook for 15 minutes.

3. Add red dates and mix well. Cover and cook for 20 minutes.

4. Add brown sugar, stir well and cook for 5 minutes.