How to maintain menopausal skin? Many women turn pale at the smell of menopause. After many women enter menopause, their skin will get worse and worse. Skin is the expression of secondary sexual characteristics, and it is also one of the important target organs of estrogen. So how to maintain menopausal skin?
How to maintain menopausal skin 1 1, drink plenty of water.
Water is the most important element in human metabolism. We should make sure to replenish enough water and let our skin drink enough water. Only in this way can we reduce the greasy feeling brought by summer, prevent water loss and keep the skin fresh and clean.
Step 2 use sunscreen
Not young people can use sunscreen in summer, but we old people should also use it, because sunscreen can resist ultraviolet burns on the skin, moisturize the skin and prevent water evaporation.
Step 3 ensure sleep
Although we all sleep very late now, some old people go out to dance and some old people go out for a walk, but we must also ensure sleep. Because the skin is weathered during the day, it needs pruning and conditioning at night, supplementing nutrition and repairing damaged cells. If conditions permit, it is best to take a nap at noon to make your skin rosy and refreshed.
Step 4 adjust your mood
Middle-aged and elderly people should also learn to love themselves, not be child-centered, but also be confident and cheerful. If we are always depressed or stressed for a long time for trivial matters, it will lead to poor blood circulation and insufficient nutrition supply, thus making the skin pale, wrinkled and premature aging.
5, pay attention to diet
Nutrition is very important for middle-aged and elderly people, because their physique is not as good as before. At this time, you should eat more fruits and vegetables to reduce blood fat. Drink less coffee, wine and strong tea. Don't eat too much salt to prevent your face from floating white. Foods such as eggs, sesame seeds and honey are good for strengthening skin metabolism, so you can eat more.
6. Keep exercising
Nowadays, many middle-aged and elderly people like sports very much, which is a good habit. But it is best to choose the time from 4 pm to 9 pm, because plants will release a lot of oxygen after a day of photosynthesis, which is conducive to physical exercise and physical and mental health, but we should do what we can and should not force it.
7. Food supplements foods with high estrogen content.
Because of the increase of age and the loss of nutrients in the body, estrogen has slipped away quietly in our body. At this time, you should eat more foods containing estrogen, because it plays a two-way role in regulating the estrogen level in women. Make the hormone level of middle-aged and elderly women adequate and balanced, and keep healthy and beautiful. We can eat more beans, sesame seeds, royal jelly, flaxseed, peanut butter and so on. , all contain estrogen.
How to do dry skin in menopause?
After entering menopause, women no longer secrete eggs. At the same time, menstruation stops, the secretion of estrogen begins to decrease, and many women's skin will become dry. First of all, you will find that the elbow and other parts are cracked. But this is only the beginning, and the trend of dry skin will spread to the whole body, from oily face to back, chest and even nails.
Dermatologists say that estrogen is a hormone that can bring energy to the human body. During adolescence, estrogen can stimulate female organs and make them mature; In addition, estrogen can stimulate the secretion of collagen and oil on the surface of skin. When the secretion of estrogen in the body decreases and the concentration of hormone changes, it will not only reduce the secretion of oil in the body, but also weaken people's water retention ability, resulting in drier and drier skin.
How to do dry skin in menopause?
1, pay attention to the intake of ω 3 fatty acids.
Some fatty acids, such as omega-3 fatty acids contained in salmon and walnuts, can promote skin to produce an oil layer, which is very important for skin moisturizing and water locking. If you lack this fat in your daily diet, it will easily lead to dry skin, itching and even inflammation. Sardines and safflower oil are also rich in omega-3 fatty acids.
2, pay attention to skin sunscreen.
Use sunscreen products with SPF 15 or above to provide comprehensive sunscreen protection for the skin. This is because ultraviolet rays from the sun can cause dry skin, fine lines and even skin cancer. So use products containing UVA and UVB radiation to protect the skin.
3. Don't take a steam bath.
Taking a hot bath or a steam bath is really a pleasure. But boiling hot water will do harm to the skin and dehydrate it. Therefore, it is suggested to shorten the bathing time and take a bath with warm water. In addition, soap will wash away the oil layer on the skin surface. So, don't use soap in particularly dry places, such as elbows.
4. Use a mild bath lotion.
Some soaps and shower gels containing essences, antibacterial agents or deodorants can cause harm to the skin. They will remove the oil layer on the skin surface, resulting in dry and itchy skin. Therefore, it is recommended that menopausal women use bath milk or soap with mild ingredients.
5. Be sure to wear lotion.
After taking a warm bath, be sure to wipe your whole body with lotion. You may prefer to choose some expensive products, but some cheap products, such as mineral oil, are actually very protective. In addition, in order to ensure that the emulsion can be really absorbed, it is recommended that women regularly remove dead skin and let the effective ingredients be absorbed by the skin.
How to maintain menopausal skin? 2 What should I do about female menopausal skin itching?
Control the number of baths
Keep the skin clean, but don't advocate taking a bath every day, especially in winter. Menopausal women should appropriately reduce the number of baths to avoid damaging the cuticle and oil that protect the skin and aggravating the itching feeling of the skin.
The temperature of bath water should not be too high.
When the temperature is low in winter, many people habitually take a bath with very hot water. However, too high water temperature takes away the oil on the skin surface, even damages cells, reduces resistance, and aggravates skin relaxation and itching. Be careful not to tickle when taking a bath, scratch as little as possible, use a towel gently, and try to keep your skin.
Pay attention to the use of care products
When menopausal women take a bath, they should pay attention to the use of bath skin care products with little irritation. At the same time, don't use shower gel too often. For dry skin, you need some natural oil protection.
In addition, body lotion should be applied after each bath, and more should be applied to areas with severe itching. If you moisturize well, itching can be greatly improved.
Avoid irritating food
After women enter menopause, it is best to eat less spicy, tobacco, alcohol, coffee and other irritating foods, especially female friends who have a strong reaction to menopause. A light diet and more fruits and vegetables are not only good for the skin, but also can improve the irritability of menopause.
Many women will have itchy skin after entering menopause. So, what is the itch of female menopause skin? How does female menopause skin itch do?
A light and comprehensive diet
Menopausal women should eat more high-protein and low-fat foods, reduce calorie intake, eat more fresh fruits and vegetables, and often eat some coarse grains, bean products, vitamins A, C, E and various trace elements needed by the body to keep the skin shiny and moist.
Increase exercise
Exercise can promote the blood circulation of the whole body, increase the secretion and metabolism of skin oil, delay skin aging and be beneficial to skin health. At the same time, it can help menopausal women with slow metabolism to keep fit and avoid getting fat.
Sleep well
Only after a good sleep can the skin repair itself and absorb nutrients. Therefore, it is very necessary to ensure a high quality sleep. Eating light food for dinner, drinking millet gruel, drinking a cup of warm milk before going to bed and listening to some music that can relieve emotions can help menopausal women sleep well.
Cultivate an optimistic character
Maintaining physical and mental health is helpful to relieve the symptoms of skin pruritus in menopause and develop an optimistic personality. You might as well cultivate some hobbies, cultivate your own sentiment, and let your later life bloom with different brilliance.