The weight-loss effect of horizontal exercise bike varies from person to person, but generally speaking, the exercise impact of horizontal exercise bike is low, and it will not exert great pressure on joints when riding. At the same time, using it to practice can improve cardiovascular function. The design of the horizontal exercise bike makes the exerciser lower from the ground when sitting, and it is easier to step on the pedal; Therefore, exercise bikes are usually equipped with wider and more supportive cushions and backrests to keep the spine lengthened; At the same time, use the handrails on both sides to maintain balance. Advantages of using horizontal exercise bike: 1. Make the exerciser's lower back more relaxed, and support the backrest to keep the spine stretching well during the exercise, which can provide good support for people with low back pain. 2. The wider and more comfortable cushion is very suitable for bodybuilders who have requirements for comfort or worry about their sense of balance on the spinning bike. 3. One-step pedal design, so that the exerciser can sit on the exercise bike and start exercising without lifting the pedal; 4. The backrest is tilted to make the buttocks fit the cushion better; 5. Because the impact of the horizontal exercise bike is small, it will not exert great pressure on the joints when riding.