When slimming after childbirth, most women will choose to use exercise to achieve the purpose of slimming, and the methods of postpartum exercise can be divided into postpartum yoga, postpartum running, postpartum recovery exercise and other forms, because exercise slimming will not rebound, and postpartum exercise can also enhance physical fitness. So why can't postpartum exercise lose weight?

Why can't postpartum exercise lose weight? What's going on here?

At the moment when the baby was weaned successfully, the raging fire of "losing weight" began to burn in the hearts of hot moms. Finally, I can lose weight without considering the quality of milk, so I began to make a plan, "Fuck off, fat man!" " . The simplest and rudest way is "don't eat!" First I don't eat at night, then I don't eat at noon, and then I only eat one apple a day? ! Hot mom makes me feel that I don't want to be thin, but I want to live forever. In order to lose weight, it is of course necessary for you to control your diet, but you can have fun and be less painful. The simplest thing is to eat when you are hungry, and not to eat when you are not hungry. Don't buy snacks, because you always have to eat.

Exercise that burns fat can certainly lose weight. However, many hot moms set too high a goal for themselves, and they will be intermittent after they fail to persist. Today I want to tell you the good news about exercise. People who lose weight really don't have to be fitness enthusiasts. Because losing weight is not a matter of energy, but a matter of metabolism! Exercise is the key to losing weight, and the most important reason is that it affects the speed of metabolism. Professor William Myka, a sports psychologist at City University of new york, said: "Most people's metabolic rate is 8- 10 times higher when they are engaged in sustainable cycling, jogging or swimming than when they are at rest. It is observed that the metabolic rate increased after high-intensity exercise can last for 15 hours, except during exercise. "

Precautions before and after delivery

Prenatal period

First of all, you must wear clothes that are convenient to wear, preferably maternity clothes or pajamas. Because the doctor should check the cervical condition of pregnant women at any time before labor, it will be very troublesome to put on pants and take them off. Moreover, pregnant women have been tortured by a wave of analgesia when they are about to give birth to a baby. If you add troublesome clothes, it will be even more troublesome.

Secondly, prepare "battle food", because giving birth to children is a long and tiring job, and pregnant women often face physical exhaustion during the production process, so they need to prepare some food in advance to replenish their physical strength at any time, such as chocolate and red bull. Don't underestimate these foods, they can effectively restore your physical strength.

postpartum

First of all, we should eat some food as soon as possible, which means that our families should get ready before giving birth. Because eating early after delivery can not only supplement energy to make the mother less weak, but also help the uterus to contract and effectively prevent postpartum hemorrhage.

Secondly, you can get out of bed earlier, and your mother should not stay in bed because of discomfort after delivery. In fact, getting up early is more conducive to the recovery of the body. Don't go too far, let your family help you or take a few steps to help the uterus contract.