Modern professional women have to think about it for a long time in order to have children. Most women are afraid of getting out of shape and getting fat after giving birth! Postpartum slimming is very important. What slimming methods do you know? What should we pay attention to in life? In fact, as long as you learn the following coup, becoming a hot mom is not a dream!

How to lose weight quickly after delivery? It's not a dream to be a hot mom.

The biggest worry of postpartum mother should be the extra pile of meat on her body! Every mother is great. For the sake of children, I watch my weight soar every day, and I have to face a fat meal after giving birth. Everyone knows how hard this mood is to accept, so I'm here today to save all postpartum mothers. I have sorted out many ways to lose weight quickly after delivery, hoping to help all mothers and become hot moms as soon as possible.

Postpartum slimming 1. Sleep well

Just gave birth to a baby should try to ensure the quality of their sleep, because when we lack sleep, the body's metabolism will be reduced, which is not conducive to the recovery of the body. Although you need more rest during the day, don't sleep too much, otherwise it will easily affect your sleep at night. In addition, soaking feet before going to bed or drinking a cup of hot milk can effectively improve the quality of sleep. The important thing is not to put too much pressure on yourself. Keeping a happy mood is more conducive to losing weight.

Postpartum slimming second, reasonable adjustment of diet

Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

Postpartum slimming III. Moderate activity

Moderate exercise can also be carried out after childbirth, even if it is just a few months after giving birth to a baby, moderate exercise is necessary. Of course, you must avoid strenuous exercise. You can take a walk or do some minor housework at ordinary times. When your body gradually recovers, you can practice some simple yoga moves to help reshape your body. After full recovery, you can make yourself an aerobic exercise training plan and exercise into a beautiful hot mom with a tight figure.

Postpartum uterus recovery exercise method

1. Abdominal muscles, lying flat on the bed, knees folded, hands on the abdomen. Contraction hips, back against the bed surface, and then relax, repeat many times. You can also do pelvic exercises.

2. Hip traction, supine, with one leg bent and the other leg straight and bent, that is, the heel is forced forward, so that this leg is twisted and then retracted to shorten the leg. Be careful not to bend your knees or arch your back.

3. Step, stretch your feet forward after lying flat, or lift up and down. This is 1 exercise that can be done after childbirth, which helps to prevent ankle and foot swelling.

4. Lie on your back, lie on your back, bend your knees, put your arms horizontally on your thighs, hold your head high, and touch your knees with your hands.

5. Catwalk practice, put your hands on your knees, keep your back straight, and your hands are just perpendicular to your shoulders. Bend one leg forward so that your knee touches your forehead. Now straighten your legs, lift your head and stretch your neck. Pay attention to form a straight line from head to toe, hold it for a few seconds and then put it down. Do the other side alternately.

6. At first, sit up straight, put your arms around your chest, inhale, lean your pelvis forward, and then slowly retreat until your abdominal muscles are tense and plucked for a while. Try to keep breathing normally at this time. Sit down and relax.

Postpartum hip relaxation recovery

Postpartum women's buttocks are slack and inelastic, and hip shape recovery is one of the main items of postpartum recovery. The main causes of postpartum hip sagging are poor pelvic recovery, weakened muscle elasticity and fat accumulation. The recovery method is as follows:

1. Functional exercise, increasing activities in time after delivery, and moderate exercise are beneficial to blood circulation, enhancing hip muscle elasticity, promoting pelvic recovery, helping to improve hip relaxation and preventing body shape change.

2. Use pelvic correction belt in time. When a woman is pregnant, hormones dilate her pelvis. During childbirth, the pubic symphysis of pelvis will be opened, and the opened pelvis will not be recovered in time. Not only will there be physical changes such as hip widening, hip relaxation and hip enlargement, but there will also be many problems such as O-type recession, low back pain and pubic pain. Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks.

Postpartum hip weight loss method

1. Put your feet together, lie on your back, press your heels, lift your hips at the same time, relax after 2 seconds, then lift your hips with your feet together and relax, and go back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.

2. Stretch the lower limbs backward and lie prone, and lift the lower limbs alternately to the maximum, * * * about 20 -30 times.

3. Hold the buttocks in a prone position, with the thumb pointing to the index finger and middle finger, and hold the fat parts on both sides of the buttocks for 2 minutes.

4. Rub your hips, lie prone, and rub your hips with your palms for 2 minutes (without clothes).

5. Press the waist, prone position, make fists with both hands, and press the soft tissues on both sides of the lumbar spine with the protruding part of the metacarpal joint to relax the subcutaneous fat.

6. Lift air and waist, stand, put your hands into your waist, inhale and waist, and shake your hands inward 1 -2 minutes.

7. Flapping the waist and buttocks, standing, holding your hands in an empty fist shape and holding your waist and buttocks for 2 minutes can accelerate the metabolism and differentiation of fat.

Postpartum abdominal weight loss method

1. Return to normal diet. Because the body is weak in the early postpartum period, it is recommended to supplement nutrition first. After 3 months, the diet should be based on vegetables, fruits and coarse grains!

2. Be diligent in exercise. If you are weak after delivery, you can rest a little more, but don't stay at home all day, especially after 3 months, start doing more yoga or running!

3. keep a normal heart. You can usually listen to relaxing music, but don't listen to sleep, otherwise the quality of sleep will be low, or the quality of sleep will be too high, which will not help you lose weight!

4. Stick to losing weight. As a way to lose weight, especially stomach weight, mothers can't think that 1 week and 10 day will have obvious effect, and should stick to it for more than 2 months.

Tips for new mothers to lose weight after childbirth

Eat more vegetables and less meat.

If you have started cooking with lean meat, you'd better cut the meat in half and add some vegetables when making patties. This can not only increase cellulose, but also obviously reduce fat.

The variety is suitable.

In order to maintain a balanced diet, there should be many kinds and colors of food.

Control greed

Controlling craving helps to control weight. When the desire comes, you can do some activities, such as taking a bath, walking, watching TV, riding a bike, and any activities that have nothing to do with eating.

I'm too hungry to cook.

If you cook when you are hungry, you will unconsciously chew and eat too much. The best way is to eat some snacks such as melons and fruits before going to the kitchen.

Prepare some emergency snacks

When you are hungry in the middle of the night, avoid chewing fatty food. You can put some healthy food at home, such as pretzels and salt-free popcorn.

Eat slowly.

If you eat too fast, you have eaten too much when you feel full. Remember, when you have something in your mouth, you can't hold chopsticks and forks in your hands, so you will taste better.

Pay attention to the color of the restaurant.

According to American John? According to the research of Hobokin Medical College, warm colors such as red, yellow and orange will make the color of food more attractive and stimulate appetite; Cool colors such as blue or gray have the opposite effect.

Exercise should be varied.

If you always exercise by running, you might as well try playing table tennis, doing gymnastics or riding a bike.

climb the stairs

Climbing stairs or moving at a certain speed on the stair machine, 1 hour can consume hundreds of kilocalories.

Cultivate beneficial hobbies

Buy food, clean glass, plant flowers, etc.

behaviour

Plan to play only social activities that don't eat, such as hiking, ballroom dancing, skating and playing tennis.

Exercise quietly

You can do sports anytime and anywhere. For example, when waiting in line at the supermarket to check out, you can tighten the muscles of your abdomen and buttocks, which will help strengthen your muscles.

Sweat and watch TV

Do some fitness activities while watching TV and exercise while watching favorite programs.

Move with the music

You can move with the music beat, no matter what kind of exercise, it is beneficial if your body movements are consistent with the music beat.

Divide the whole into parts/pieces

If you can't spare a long time to exercise in a day, you might as well do it separately. Doing exercise for 10 minutes three times a day has the same effect as doing exercise for 30 minutes.

Conclusion: Many women are out of shape after giving birth to their babies, and they will never get back to their slim bodies! So many women are afraid of having children. In fact, what everyone doesn't know is that postpartum slimming is a very good shaping opportunity if you master the correct weight loss method! I hope these weight loss methods introduced above can help everyone!