1, you can eat brown sugar.
Speaking of the weight loss principle of brown sugar, we should start with its raw material, that is, sugarcane. Sugarcane contains many essential amino acids, such as lysine, malic acid and citric acid. These amino acids can effectively promote the synthesis of protein, dietotherapy and health network, and accelerate the metabolism of human body, thus accelerating the burning of fat.
Because brown sugar has not been refined, it retains most of the nutrients of sugarcane and is more easily absorbed and digested by the human body. It not only contains carbohydrates that provide heat for human body, but also contains many elements necessary for human growth and circulation. More importantly, brown sugar retains more vitamins and minerals. Every100g of brown sugar contains157mg of calcium and 2.2mg of iron, which is about 3 times of that of white sugar, and also contains a small amount of vitamins. It can be seen that drinking brown sugar water is very helpful to lose weight and good health.
2. Eat like this to lose weight.
(1) Yogurt brown sugar water
Yogurt has a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus eliminating toxins in time and relieving constipation. As we all know, constipation is related to weight gain, so it indirectly plays a role in losing weight. Moreover, after drinking yogurt, we will feel full, so our appetite will be relatively reduced.
Practice: put yogurt and brown sugar into the pot, add appropriate amount of water and cook with high fire. Wait until the water boils. If the brown sugar block is not completely dissolved, stir it evenly with a spoon to accelerate its dissolution. You can drink it before and after meals, three times a day
(2) magnesium sulfate brown sugar water
Magnesium sulfate is not easily absorbed after entering the intestine, and will stay in the intestinal cavity, which will increase the osmotic pressure. If the osmotic pressure increases, the amount of water in the body will increase, thus stimulating the intestinal wall, accelerating peristalsis and effectively discharging toxins.
Practice: put magnesium sulfate and brown sugar together in a cup, and then brew with boiling water. Suitable for drinking on an empty stomach in the morning, once a day.
3. Pay attention to these.
(1) According to the folk custom in our country, people should drink some brown sugar in moderation after giving birth, which is good for both adults and children.
(2) Drinking brown sugar water after delivery should not be too long, usually about a week. Generally, 7~ 10 days after delivery is appropriate. If the time is too long, the mother will continue to lose blood.
(3) Brown sugar has a high sugar content. Every 100g of brown sugar contains 90 mg of calcium, which is three times that of white sugar. Has the effects of enriching blood, removing blood stasis, warming liver and dispelling cold. Should not be excessive.
(4) People with poor digestive system and diabetics should not eat brown sugar. And when taking medicine, it is best not to drink it with brown sugar water.
(5) As brown sugar is a sugar product, it is recommended to keep it in glassware. Not easy to react. And it is best to store it with bees to avoid getting wet.