Pu 'er tea is produced in Yunnan and belongs to Yunnan big leaf tea. Pu 'er tea is also called "beauty tea" and "longevity tea". It can be seen that the efficacy of Pu 'er tea is very good, especially for women who love beauty. But everything has two sides. Pu 'er tea has a good side, so there is also a bad side. Let's talk about whether women can drink Pu 'er tea, and the advantages and disadvantages of women drinking Pu 'er tea.
Health benefits of women drinking Pu 'er tea for a long time.
Aman Pu 'er tea
1, deeply detoxify and restore skin health.
Pu 'er tea produces body fluid to quench thirst, relieve summer heat, detoxify and relieve constipation. If you are troubled by constipation, you can use Pu 'er tea to regulate your stomach and restore normal function. Completely solve the problems of acne and halitosis caused by constipation.
2. Get rid of dull complexion and make skin ruddy and shiny.
One of the greatest effects of Pu 'er tea is that it can reduce the blood lipid content, relax blood vessels, accelerate blood circulation, solve the dull complexion and various annoying spots caused by poor qi and blood, and make the skin rosy and shiny.
Aman Pu 'er tea
3. Anti-aging
Pu 'er tea is made of big leaf tea. The total catechin content of Yunnan Pu 'er tea tree species is higher than that of other tea varieties. Rich tea polyphenols help skin resist aging. In other words, Pu 'er tea has the effect of anti-aging and beauty. During the processing of Pu 'er tea, macromolecular polysaccharides were transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C increased exponentially. These substances have played a role in strengthening the body and prolonging life.
Disadvantages of women drinking Pu 'er tea
During the physiological period, menstrual blood will consume a lot of iron in the body. If we drink Pu 'er tea at this time, as much as 50% tannic acid in tea will hinder the absorption of iron by our intestinal mucosa, leading to iron deficiency in the body.
2. Drinking Pu 'er tea during pregnancy will increase the urine output of pregnant women, increase the number of heartbeats, increase the burden on the heart and kidneys of pregnant women, and may also lead to pregnancy poisoning, so it is best to drink less.
3. If the puerpera drinks a lot of Pu 'er tea, the high concentration of tannic acid contained in the tea will be absorbed by the mucosa, which will affect the blood circulation of the breast, thus inhibiting milk secretion and leading to insufficient milk secretion.
4. After the lactating mother drinks Pu 'er tea, the caffeine in the tea will indirectly affect the baby through the milk, which is not good for the baby's health.
5, menopausal women, drinking Pu 'er tea will make dizziness, fatigue, rapid heartbeat, poor sleep quality and other symptoms worse.
Aman Pu 'er tea
Pu 'er tea has many benefits and functions. Very suitable for women to drink. For women, Pu 'er tea has the effects of beautifying and whitening, scraping fat and reducing blood fat. For good health, you can choose to soak a cup of rich and mellow Pu 'er tea every day.
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