When losing weight, the most perfect nutritious breakfast?
I'm losing weight. Ha ha. On the seventh day of losing weight, I began to eat apples to lose weight. Today is the third day of losing weight. I lost 3 pounds two days before eating apples. I drink water normally every day. When I am hungry, I will do exercise for an hour around 8 o'clock every day. Then I walk for 30 minutes. Then I do 60 sit-ups. I was about 142kg before. This morning,