Modern medicine has proved that the hormone in black garlic can effectively improve the metabolism of human body, and the effect of reducing fat and weight is obvious. At the same time, the substances contained in black garlic can actively convert sugar into energy, thus playing a role in lowering blood sugar, slimming and eliminating fatigue. So it is feasible to eat black garlic to lose weight.

How to eat black garlic:

Take 3-5 capsules every day after lunch and dinner 10 minute. If you keep eating for 3 weeks, you can lose weight 10- 14 kg.