MM needs meat to look good.

Spine cosmetology is out of fashion now, and it looks unhealthy.

First, you should try to soften the calf and thigh muscles slowly, and then you can lose weight again. In addition, it is important to remember to do relaxation work after exercise!

Reduce the meat on the thigh:

Pay attention to using your toes when going up the stairs, which is effective for reducing your thighs.

When standing at ordinary times, you can reduce your legs and arms by putting your legs together, pointing your toes up and pulling your hands up.

Any method of losing weight takes time, so stick to it, and it should not be done overnight. The above actions should be effective if you persist for 2 weeks.

Reduce the meat on pp:

1, prone on the cushion of floor movement, with hands, palms and knees on the ground.

2. Lift your right foot and lift it backwards. You can also go up and down 20 times within 5 degrees or make your hips feel a little sore.

3. Then put down your right foot and land on your knees.

4. Lift your left foot again and lift it to the rear. You can also go up and down 20 times within 5 degrees or make your hips feel a little sore.

5. Then put down your left foot. (Efficacy: The enhanced hip lift and contraction can see the effect in a short time. ) this is very effective! !