I think it's to lose weight, Yan Ni. In the past, when the shopkeeper appeared, he would still be a little fat, and when he was fat, he would look a little old. Once she appeared, everyone was shocked. The whole person lost a lot of weight. Later, the interview said that she lost 30 pounds and was very beautiful. Yinger, in the dusk snow in Qian Shan, the audience said she was too fat. Later, she began to lose weight, and for a while she was so thin that even her ribs and breasts came out. Her method of losing weight is very simple and rude, that is, she is hungry and only eats low-calorie foods such as yogurt and grapefruit, and she has been hospitalized because of this. The problem with this method is that she is particularly prone to gain weight after returning to a normal diet. In the interview, she mentioned that she doesn't go on a diet now, but three meals are enough, so she must chew slowly and eat according to the amount on time. You can lose weight through diet therapy without hurting your health.

Mabel Yuan, who was hacked by the whole network for a period of time and played Lei Ju, was not good-looking in the play, and his acting skills were harsh, so he was resisted by the audience. Suddenly one day, he took photos of his fitness and won everyone's praise with vest line. She often exercises, at least two hours of exercise plus diet control. Having a good figure is not a dream. Years later, she started a weight-loss program in po, Weibo, and let everyone know her weight-loss methods. This method of exercise and diet control is actually the most scientific. Sitar tan, some time ago, her diet was sought after, and everyone followed suit and achieved good results. This recipe is mainly a high-fiber, high-protein diet, a variety of ingredients, combined with exercise, a certain amount of exercise is also a good way to lose weight.

Fan Bingbing, who always claimed to be chubby because her face was always thin, many viewers didn't believe that she was fat until she was weighed on the spot at the press conference in Wu Meiniang. However, since being with Jerry Lee, she has lost a lot of weight. It is said that she will go to the gym with Jerry Lee. Talking about her weight-loss methods, she said that she did it by cutting off sugar, and she didn't eat carbohydrates except sugar, but she was very unhappy when cutting off sugar. Although the process is painful, I am happy to lose weight. After losing weight, she is really more amazing, and such unhappiness is worth it.

Therefore, there are many ways to lose weight, but everyone should choose the way they like, and don't be too extreme to harm their health. This world is a world that looks at the face value. In the entertainment circle, it is necessary to look at both the face value and the figure. If you are too fat and want to be an idol, it doesn't exist. Because as a star, you will always be photographed 360 degrees by various camera machines, and the imperfections will be infinitely magnified under the lens.