You can go to the gym to find a personal trainer, exercise and diet, and you must exercise. Aerobic intensity should be 0 ~ 10 day. Under normal circumstances, you should lose about 4% ~ ~ two hours in the morning and two hours in the afternoon. Pay attention to stretching. You can go to the gym and try using a foam shaft ~ ~

If it is a meal, eat breakfast early, eat enough, mix vegetarian food at noon and eat a small fruit. You can eat fruit yogurt every other day for dinner, and don't eat it after 8 o'clock ~ ~

Early to bed and early to rise.