I recommend several good ways to lose weight: 1. Both drinking water and slimming method know that drinking water can slim down, but don't think that it will disappear naturally as long as you drink hard with a water bottle every day. When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? There's a lot of pressure in it. Getting up early in the morning and drinking a large glass of light salt water before breakfast will help peristalsis and help clean up the stomach. Of course, there will be no bulging! Drinking lemon and citric acid at work in the morning can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone. Drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the weight of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism. When I arrived in tea time, I had an appetite again, including potato chips, biscuits and soda. They are all fattening foods. At this time, you may wish to make a cup of rose tea or vanilla tea, which can not only suppress your appetite, but also protect your skin and nourish your stomach. Drinking vegetable juice for dinner is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice is not only low in calories, but also rich in cellulose, which can accelerate the discharge of fat. 2, red bean weight loss method Red bean is rich in vitamin B 1, vegetarian B2, protein and a variety of minerals, with blood, diuretic, detumescence, and promote heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. The red bean diet definitely has a way to make you lose weight for two months 13 kg or so! And the thin part is the waist and thighs! Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt. Specific practice: First soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks. Red bean diet is suitable for all ages to lose weight and shape, and is suitable for both men and women to lose weight. It is an absolutely safe way to lose weight and has no side effects. Try it quickly. 3, peach blossom weight loss method Sichuan peach blossom 10 grams soaked in water, drinking from time to time, not only can lose weight, but also make the face white and ruddy, which can be described as killing two birds with one stone. This prescription is recorded in "Elbow Back" and "Gan Jin Fang Yao", all of which point out that it can "slim the waist", indicating that this product has obvious weight loss effect. Peach blossom can lose weight because it has the function of clearing phlegm and making phlegm come out of the stool. Li Shizhen thinks that "the large intestine will benefit quickly if it is drained, but it will benefit the patients with qi deficiency, and the edema will not be able to accumulate" (Compendium of Materia Medica). It can be seen that peach blossoms have the functions of removing water, reducing fat and losing weight. 4, drink more soy milk to lose weight. Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health. Nutritionists believe that obesity is not overnutrition, but structural malnutrition. Due to the improvement of living conditions, people eat too many products rich in animal fat, which leads to endocrine and fat metabolism disorders, leading to fat accumulation and obesity.