Lose weight, and seek a way to reduce the body mass index to 17 in half a year! ! ! Urgent! ! !
Lose weight before going to bed, exercise stovepipe 1, try to lift your legs and keep this posture for a few seconds until your feet feel tired. Lose weight and exercise stovepipe before going to bed II. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and gradually increase after completing a group of actions.