1, red dates and apple juice
Ingredients: 20 fresh red dates, apples 1 piece, washed and scalded with boiling water for later use.
Production method: pour the red dates into a saucepan, add water and stew them with low fire until they are rotten. Cut the apple in half with a knife to remove the core, and scrape the pulp on the cut surface of the apple out of the mud with a spoon. Pour the apple puree into the red jujube pot and cook it slightly. Filter it and give it to the baby.
Characteristics and efficacy: Childhood is the key period of brain development, and drinking jujube juice is very beneficial to intellectual development. Jujube can tonify the middle energizer, nourish blood and soothe the nerves.
2. White radish juice
Ingredients: a small white radish, cut into filaments, half a pear, cut into thin slices for later use.
Production method: pour the white radish into the pot and add water to boil. After simmering 10 minutes, add pear slices and cook for 5 minutes.
Features and Efficacy: Rich in vitamin C and protein, it has the health care functions of relieving cough, moistening lung and helping digestion.
3, green fruit mint whitening juice
Ingredients: 3 kiwis, 1 apple and 2-3 mint leaves.
Specific practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, coring and dicing. 2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
Features and efficacy: The fruit with the richest vitamin C content is kiwi fruit, which has the functions of beautifying, cleaning from the inside out, moistening the skin and eliminating fatigue.
4. Orange-flavored freckle-removing juice
Ingredients: 3 oranges and 1 carrot.
Specific method: 1, wash the materials, peel the oranges and peel them into small petals. 2. Wash carrots, remove the head and tail, cut them into long strips, and put them into a juicer to squeeze pure juice. 3. Put the oranges into the juicer to juice, add carrots, stir well and drink.
Features and efficacy: Citrus is the most popular fruit. This beverage can enhance resistance, stimulate appetite, inhibit melanin production, and achieve the effect of removing spots.
5, ginger apple pineapple juice
Material: 1 cm ginger, 1/2 apples, 1/3 big pineapples.
Specific practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles, and drink it immediately after it is ready.
Features and efficacy: The beverage has the functions of invigorating stomach, relieving cough, promoting metabolism, warming body and sterilizing. This fruit juice contains a lot of tonics, which is very beneficial if you feel unwell.
6. orange juice and carrot juice
Ingredients: 2 oranges and 3 carrots.
Specific practice: peel oranges, scrub carrots, and drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Features and efficacy: nourishing and invigorating stomach, strengthening blood vessels, preventing heart disease, stroke, cold, cold and traumatic injury.
7, papaya ginger juice
Materials: 2 pawpaw, 1 cm ginger root.
Specific practice: peel or wash papaya and dig out the seeds in the middle. Wash ginger and drink it immediately after juicing.
Features and Efficacy: This fruit juice can relieve depression, moisten lung, help digest protein, improve immune system function, and it is said that it can also resist cancer and aging.
8, onion celery cucumber juice
Ingredients: 1/2 celery, 1/2 onion,/kloc-0 cucumber, 2 carrots.
Specific practice: wash celery, cucumber and carrot, cut them into pieces of appropriate size, peel onions, and juice each raw material alternately. Celery needs to be cut into small pieces because of its high density. Drink immediately after fully stirring.
Features and efficacy: Celery stem also contains apigenin, bergamot lactone and volatile oil, which has the functions of lowering blood pressure, reducing blood lipid and preventing atherosclerosis.
9. tomato and apple cabbage juice
Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.
Specific practice: 1, tomatoes and apples are washed and cut into pieces, Chinese cabbage is washed and cut into pieces, and then put into a vegetable juicer for juicing. 2. Add 250 ml of boiling water. 3, after the fight, add the right amount of honey, you can eat.
Characteristics and efficacy: Chinese cabbage is an alkaline food, which contains many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.
10, tomato celery cucumber juice
Ingredients: tomato 1 piece, American celery 1 piece, 2 cucumbers, a little honey.
Specific practice: 1. Wash the three materials, cut into pieces, and put them into a special juicer for vegetables. 2. Add 250 ml of boiling water. 3, after the fight, add the right amount of honey, you can eat.
Features and efficacy: Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system. This is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And the skin will naturally get better after drinking it.
1 1, wheat straw celery juice
Ingredients: a handful of wheat seedlings (squeezed wheat straw juice 100ml), celery 250g, lemon 1 piece, and proper amount of honey.
Specific practice: 1, wash the wheat seedlings and celery, and peel the lemon; 2. Squeeze the wheat seedlings into juice in the juicer, squeeze the celery into juice, and add lemon and honey to mix.
Features and efficacy: It can treat and prevent hypertension, heart disease, atherosclerosis and hyperlipidemia.
Second, the five partners of fruit and vegetable juice
1, cold boiled water (or purified water). Some vegetables and fruits are easy to juice, but for carrots and apples with little water, I'm afraid you need to add water to help juice. Moreover, for children with weak absorption ability, too strong fruit and vegetable juice should be diluted with water and drunk.
2, honey. Some vegetables and fruits have high nutritional value, but they are not necessarily palatable, such as celery and carrots. At this time, honey can be added to adjust the taste. One is that honey itself is a nutritious beauty product, and the other is that it won't make people fat like sugar.
3. Ice cubes. Iced fruit and vegetable juice is delicious and tastes better.
4. lemon juice. In addition to regulating the taste, the biggest function of lemon juice is to prevent the oxidation and discoloration of fruit and vegetable juice.
5. Mint left. This refreshing elf is a close companion of fruit and vegetable juice. Put a few mint leaves in any combination to increase both taste and beauty.
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