Eat an egg and a bag of milk in the morning. You can eat fruit if you are hungry in the middle. You can eat beef at noon, eat less pasta and eat as little as possible at night. When you want to lose weight, you can eat less fried food and try to eat light food. It is best to do aerobic exercise (climbing stairs, skipping rope, running, cycling and doing aerobic exercise) for one and a half hours to two hours after meals. The weight loss effect is better. Work hard and you will succeed. You must insist. If you lose weight successfully, your confidence will work hard. I will cheer for you.