Four exercise methods for high school students to lose weight: First, stretch their arms after clenching fists.
This action can exercise the position of the arm to worship the meat, and at the same time has the effect of beautifying the lines of the shoulder and back.
Step 1 The legs are slightly wider than the shoulders, the right foot is in front, the knees are bent, and the left leg is straight at the back. Keep your back straight, lean forward, put your right hand on your right thigh and bend your elbow with your left hand to make a fist. Raise it to shoulder height.
Then straighten your left arm backwards, parallel to the ground. Stay for a few seconds and then put it down, and repeat the action on the other side.
Second, lean forward and open your arms.
This action can be moved to the arms and shoulders to make the upper body lines more beautiful.
Step 1 Legs together, knees slightly bent, back straight, upper body leaning forward, arms slightly bent down under the chest, hands with four fingers together, palms down. Look forward.
Step2 slowly lift your arms to both sides and palm backwards. Then slowly put it down and return to the posture of Step 1 Repeat this action several times.
Third, row on your back.
This action can effectively achieve the effect of abdomen.
Step 1 Lie on your back, legs straight and close together, arms straight and close to your ears, palms facing each other. Lift your legs, arms and head at a 45-degree angle to the ground.
Step2 Inhale, and when exhale, both hands and feet stretch upward at the same time to improve pelvis and upper body. Then return to step 1 and repeat the action.
Fourth, lie on your side and lift your body.
This action can effectively exercise the lateral abdominal muscles and effectively eliminate waist and abdominal fat.
Step 1 Lie on the left side, legs together, knees slightly bent, left arm straight obliquely forward to the left, palms down, right elbow bent upward, palms forward, and fingers attached to ears.
Step2 Exhale, lift the upper body to the highest position at the same time, stay for 1-2 breaths, and then slowly put it down. Then switch to the right and repeat the same action.
There are four common ways for high school students to lose weight. First, drink eight glasses of water every day.
All healthy weight-loss methods advocate drinking eight glasses of water every day. Water is the source of life. Replenishing enough water to the body can promote metabolism and take away the garbage in the body. And drinking water often can make your skin more tender. But don't drink too much water, or it will cause edema, especially one hour before going to bed at night. Drinking a glass of water before meals will make you feel full and reduce your calorie intake. It is easy for students to overeat in the canteen. This method can make you eat less without delaying your health.
Second, do more exercise.
No matter primary school, middle school or university, schools will arrange physical education class. But many girls don't like physical education class, probably because of their nature. But physical education class is the best time to exercise, and it is most suitable to exercise with classmates. Doing more exercise helps to burn fat, so you must be active in physical education class. Besides physical education class, you should run a few laps on the playground after class in the morning or evening, which can help you exercise and make your figure slimmer.
Third, slow down the speed of eating.
Usually, students are in a hurry to eat in the canteen, and sometimes they can't control their food intake at all, just want to be quick. If you eat too much often, it will easily lead to obesity. Students should follow the principle of eating slowly and eating fully to help reduce the amount and make you less likely to get fat.
Fourth, a balanced diet.