A pair of stout radish legs not only affects temperament, but also causes symptoms such as poor blood circulation and arthritis in the legs. Every girl wants to have a pair of straight legs, but some girls, after exercising for a while, find that their legs are not thin, but look stronger. Then it is necessary to reflect on whether the method of practice is wrong.
If you want beautiful legs, you must first thin your legs and know how to make your legs slender by stretching them. The following 1 actions can effectively stretch the ligament of the leg, promote blood circulation, beautify the leg lines and shape your figure, and the effect is absolutely good.
1, half moon
Half moon is a standing yoga, which is one of the common yoga forms. It is named after the body bends down into the same half moon. It can strengthen the strength of spine, eliminate excess fat in legs, abdomen and back, strengthen the strength of legs, promote blood circulation and shape the body.
The exerciser starts from the standing posture, with his legs spread about 2 feet wide to both sides, his right toe and his left toe at a 90-degree angle, his abdomen contracted, and his hands raised horizontally to both sides at shoulder height. Remember not to be high and low, with your shoulders open, your lumbar spine straight, your upper body bent forward and twisted to the right, so that your left palm is on the ground, your right hand is straight, your eyes turn to your right hand position, your upper body remains parallel to the ground, and your legs are straight.
2. One-leg buckling variant
One-leg bending variant, standing yoga, the practitioner takes a standing posture, bends forward and lifts one foot off the ground, which can exercise leg muscles, eliminate calves, beautify lines, stimulate abdominal organs, improve digestion, promote digestion and effectively expel toxins from the body.
Practitioners stand on the ground with their legs together, hold their heads up and chest out, take a small step forward with their right legs, straighten their spine, lift their hands forward and tuck in their stomachs, and bend forward so that their upper body is as close as possible to the root of their right thighs, and their chin touches their right knees. Their hands are located on the back of their right palms, with a width of about 65,438+0 feet, so that their upper body and body are at the same level. Bend their left knees and lift their left calves to maintain balance. When bending forward, keep their spine straight, and do not fold their hips.
3. Sitting angle type
Sitting posture, sitting posture yoga, one of the common yoga postures, can exercise leg strength, eliminate calf fat, promote blood circulation, make legs slender and joints flexible, and prevent arthritis and sciatica.
Practitioners sit on the ground, stretch their legs forward, point their heels at the ground, tuck in, bend their knees, and lift them up, so that their legs slowly spread to both sides, their spine is straightened, their elbows are bent as far as possible, their hands are put together on their chests, and their bodies are bent forward until their elbows touch the ground, and they persist for a few seconds, then straighten their trunks and repeat this action for about 5 times. You can also stretch your legs while slimming down.
Girls who want stovepipe should remember to collect it. This wave of benefits is really good, you deserve it!