16 fattening foods in daily life:
Chocolate biscuits are easy to get fat. 1, the cake is bound to gain weight.
Food is divided into dense food and non-dense food.
Besides fruits and vegetables, other foods, such as meat, milk and grains, are high-density foods.
The food collocation method advocates that in the same meal, we can only use one dense food to match vegetables.
Like cakes containing a lot of protein and starch, they are all high-density foods. Eating them together is bound to make you fat.
2.cheese and butter.
Don't think that people in China eat less butter than foreigners. They are hidden in many common foods, so be sure to look at the food ingredient list before eating.
Studies show that people who regularly eat butter can gain about 0.2 kilograms a year compared with those who don't have this habit. But there is one exception: fatty food yogurt. It won't make you gain weight significantly.
3. juice.
It looks beautiful and sounds healthy, but the sugar in 100% juice is quite high. If you drink juice every day, you can gain about 0.3 kg a year.
4. Fried food.
Fried food has always been very popular. Although it is considered unhealthy, many people are willing to spend money on it.
Now I'll give you another reason to refuse. Eating fried food at home often may make you gain 0.7 kg a year. If you eat in a restaurant often, you will gain 0.5 kg.
5. Refined grains. (refined food)
Although flour and rice has spent a lot of technology and cost, it is still considered as a "bad carbohydrate" by food scientists.
The reason is that in the process of grain refining, you only pay attention to improving the taste, but you lose a lot of bran that should have been left behind. As a result, ordinary grains make you gain 0.8 kilograms a year. .
6. potatoes
Studies have shown that if potatoes are cooked by boiling or baking, they are very healthy, but even so, they will still gain 0.89 kg of weight every year.
7. Trans fats.
Trans fats have been an open secret in the food industry. Despite the ban, it seems that it is still difficult for practitioners to resist the temptation of low cost.
Be sure to recognize clearly when you buy food. After all, in addition to the hazards we already know, trans fats will make you gain 0.9 kg more weight every year.
8. Cold-processed meat.
Chilled meat, hot dogs or ham are all cold-processed meats that we often come into contact with.
They contain higher calories, salt and saturated fat. Studies have shown that if you make a living every day, your weight will increase by 1 kg every year.
9. Fresh red meat.
Is beef the main character of your meal? If so, you ignore your weight at every meal.
In this study, the role of red meat is very terrible, it will make you unconsciously gain weight 1.2 kg every year.
10, sugary soft drinks.
You already know that fruit juice will make you gain weight, but soft drinks should sound similar to fruit juice, but they are actually stronger than fruit juice.
If you are a coke lover, besides osteoporosis, you will produce 1.3 kg of extra fat every year.
1 1, potato chips (potato chips).
Potato chips are not potatoes. After industrialization, you don't eat potatoes, but pure salt and fat. In return, your weight will increase by 1.5 kg every year.
12, French fries.
Are you a fan of French fries? If there is, be sure to pay attention. In this study, experts found that French fries are the champion to make you lose weight. Probably worse than a can of potato chips.
A person who likes to patronize fast food restaurants for three meals will eat 8 kilograms of pure fat every year, of which 2 kilograms will always stay on you.
13, chocolate biscuits.
Do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat.
If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you.
Behind the delicious food is a trap of high calorie waiting for you. Foods with high oil and sugar will make people aging rapidly.
14, chocolate bar.
A chocolate bar has half the calories of a full meal. It's hard not to get fat by eating such high-calorie snacks every day.
In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging.
15, ordinary coke.
Caffeine and special formula in cola are addictive.
Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes.
If you can't live without coke for a day, you'd better do more exercise to consume excess calories.
Because one can a day can make you gain 8 kilograms a year later.
What's more frightening is that the cola you drink won't make you feel full. The strong taste of cola will make you eat more food, not only cola, but also other soft drinks, root beer and so on.
16, beer.
Drink only one can of beer every day, but you will gain 7 kilograms after one year.
This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly.
Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat.
If you want to taste the wheat flavor of beer, you'd better just taste it and don't get into the habit of drinking beer every day.
Article sources: 39 Health Network, Food Encyclopedia, China Chihuo Network, Tencent Women.