Eating cornmeal instead of staple food often is very beneficial to lose weight and can achieve a certain weight loss effect. The carbohydrate content of corn is about 70%, but the dietary fiber is very rich, which is more than 9 times that of ordinary rice and white flour. Rich dietary fiber can increase intestinal peristalsis, thus increasing the body's satiety and controlling diet. It is very beneficial to accelerate the excretion of gastrointestinal tract. The excretion of gastrointestinal tract is accelerated, the retention time of nutrients in the intestine is reduced, and the absorption will be less.

But simply eating corn flour can't achieve effective weight loss, so we should control the daily calorie intake as a whole and increase some exercises, including walking slowly, walking fast, swimming, skipping, aerobics, playing table tennis and badminton. Make the intake of calories match the consumption of calories, and it is best to consume more calories with less calories, so as to burn fat and achieve the purpose of effective weight loss. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, which has a certain effect on lowering serum cholesterol.

Because corn is the staple food, Indians have almost no diseases such as high blood pressure and coronary heart disease. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn is also rich in magnesium, which can enhance the peristalsis of intestinal wall and promote the discharge of human waste. Eating corn can also increase satiety. So the number of meals is reduced. The above ingredients and functional corn are very beneficial to lose weight.

Corn flour is also a starchy food. Eating too much will still make you fat. If you want to eat corn flour to lose weight, you should reduce other starchy foods after eating corn flour, so as to lose weight. If sugar is put in corn flour at the same time, other foods will be fattened if they are not reduced. Therefore, it must be noted that if you have the will to lose weight, you should mainly pay attention to the reasonable collocation of diet. You can't just rely on a certain food to lose weight. Vegetables, fruits, rice flour and dairy products should be properly ingested, and at the same time, exercise should be increased. After a long time, they will naturally lose weight.