1. What vegetables do you eat to lose weight in summer?
(1) Momordica charantia
Heat: 19 kcal/100g
Bitter gourd is cold in nature, and has the functions of clearing away heat and toxic materials, removing annoyance and quenching thirst. Eating raw in summer can clear away heat and relieve summer heat and purge fire. Moreover, the momordicin in bitter gourd can also prevent the body from absorbing fat. Some data show that 1mg of momordicin can prevent 100g from absorbing fat.
(2) Wax gourd
Heat: 19 kcal/100g
Winter melon is cold and has the effect of clearing away heat and promoting diuresis to reduce swelling. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can help keep fit.
(3) tomatoes
Heat: 19 kcal/100g
Tomato is cold, which has the effects of invigorating stomach, promoting digestion, promoting salivation, quenching thirst, inducing diuresis and relieving summer heat, and can reduce tummy caused by abdominal distension and indigestion. In addition, tomato contains a kind of natural pectin, which can help remove the garbage in the body and promote the discharge of metabolites and pigments in summer. It is a kind of slimming and whitening vegetable.
(4) Cucumber
Heat: 19 kcal/100g
Cucumber is sweet, cool and bitter, and has the effect of clearing heat and diuresis. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat and help lower cholesterol in the blood. The cellulose contained in it can promote intestinal peristalsis and help reduce stool.
Because cucumber is low in calories, sugar and fat, it is an ideal slimming vegetable for diabetic patients with hypertension, hyperlipidemia and obesity.
2. What fruit do you eat to lose weight in summer?
(1) green apple
Heat: 49 kcal/100g
Green apples are rich in dietary fiber and pectin, and have the functions of promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Compared with mature red apples, tannic acid content is more, so the effect of promoting digestion and promoting fat decomposition is better. People with small stomachs in summer can eat a green apple every afternoon to lose weight.
(2) Watermelon
Heat: 25 kcal/100g
Watermelon is a fruit rich in summer, which is cold and contains more than 94% water, so it has low calories. The amino acids in watermelon have diuretic effect, which can eliminate edema, promote detoxification and promote metabolism, so it is also helpful to lose weight.
Attention! Watermelon is not suitable for diabetics because of its high sugar content. People who lose weight should eat properly, not as a meal.
(3) Pears
Heat: 44 kcal/100g
The American MSN website pointed out that pears are rich in dietary fiber, which helps to lower cholesterol and help to lose weight. American nutritionists have found that each pear contains 10g dietary fiber to reduce cholesterol, which can meet 40% of the daily dietary fiber demand.
Through the investigation of some adults in Maryland, it is found that the people who consume the most dietary fiber have the lowest total cholesterol and low density lipoprotein content; At the same time, these people have the lightest weight, the lowest height and body mass index and the smallest waist circumference.
(4) Strawberries
Heat: 30 kcal/100g
Strawberries are sweet and sour, and have the function of invigorating the stomach and promoting digestion. Eating before meals can eliminate food accumulation, and eating after meals can decompose food fat, which is beneficial to digestion. Modern medicine believes that the vitamins and pectin in strawberries have a certain effect on improving constipation, hypertension and hyperlipidemia, and are slimming fruits that should be eaten frequently in summer.
3, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.