Shoulders and arms are the hardest to lose weight. It's best to go to a regular place to push fat. Or if you have time, you can lift the dumbbell until you are tired.

If you want to lose weight, rinse your mouth with water. In the process of gargling, the muscles that are not usually used on your face will also move, which will have the effect of face-lifting.

More times. This method was said by a Japanese artist. ...

Personally, I think it's very helpful for you to keep practicing yoga.