Grapefruit is a rare fruit, not only because it tastes good, but also because it can play a very obvious medicinal effect on human body. For female friends, eat more grapefruit, because eating grapefruit can achieve obvious beauty beauty effect. When eating grapefruit, there are many different ways to eat it, among which stewed grapefruit with rock sugar is a way that women will choose. Today, we are going to learn how to stew rock sugar with grapefruit.

Preparation materials: 500g grapefruit and 300g rock sugar.

1, peel grapefruit and soak for 2 hours.

2. Break the grapefruit meat into pieces and put it on a plate for later use.

3. Cut the grapefruit skin into pieces and pour it into the pot.

4. Add grapefruit peel to water and boil.

5. Put the prepared rock sugar into the pot.

6. Then put the grapefruit meat into the pot, stir well, and continue to simmer for 40 minutes.

After 7.40 minutes, put the rock sugar grapefruit into the bowl and you can start to enjoy it.

Effect and function of steaming grapefruit with rock sugar

1, preventing thrombosis

Steamed grapefruit with rock sugar can improve the activity of active naringin contained in grapefruit, which is more conducive to human absorption and utilization. This can improve human vascular permeability, dilute blood, prevent platelet aggregation, and have obvious preventive effect on thrombosis. In addition, people eat more steamed grapefruit with rock sugar after stroke or thrombosis, which is of great benefit to the recovery of the disease.

Step 2 lose weight

Steamed grapefruit with rock sugar is also an excellent slimming food. It contains grapefruit essence, which can inhibit the absorption of fat and sugar by human body, accelerate the burning of fat in human body, turn it into water, and excrete it with defecation. Regular use can obviously reduce people's weight.

Step 3 dilute spots

Usually eat more steamed oranges with rock sugar, and you can also absorb rich vitamin C. This substance can inhibit the accumulation of human pigments, reduce the formation of pigments and dilute pigmentation. Regular consumption can whiten the skin. In addition, steamed grapefruit with rock sugar contains a variety of vitamins and minerals, and naringin can nourish the skin and delay skin aging.

4. Strong body

Eating more rock sugar and steamed grapefruit can make you stronger. This delicious food can promote the absorption of calcium, supplement calcium and strengthen bones. The trace elements iron and folic acid contained in it can also prevent anemia, and pregnant women can promote fetal development after eating it. Besides these, people can also absorb vitamins by eating rock candy and steamed grapefruit, which can improve their physical fitness, prevent many diseases and make people stronger and healthier.