Ball yoga is a new type of yoga that combines traditional yoga posture with fitness ball. It is a convenient, effective and interesting fitness activity, because it is suitable for all kinds of people's physical exercise and easy to learn.

The arrangement of ball yoga is aimed at the main parts such as abdomen, back and waist. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a fitness exercise to improve attention, reduce mental stress and enhance the endurance of limbs and spine.

2, suitable for the crowd

Suitable for all people to practice, including those who need rehabilitation treatment. Its fitness effect is good, especially for the spine and pelvis. Yoga ball has a good function of loss recovery and rehabilitation, and has a significant effect on low back pain diseases. Yoga balls are safer and less likely to get hurt during exercise. Yoga ball can improve and improve people's strength, posture, flexibility, balance and cardiopulmonary function.

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Matters needing attention

Athletes who come to do yoga ball sports had better wear tight clothes, because when doing sports, the human body will often come into contact with the ball, and loose clothes will make the action invalid.

At the same time, it is best to choose non-slip soles for shoes. Of course, this also needs to be considered according to the ground conditions of the fitness center. In addition, members should prepare water and towels when doing yoga and replenish water at any time.

Beginners can practice with small balls, and skilled people can practice with big balls based on the principle of convenient control. Fill the ball to eight points, so that the ball body is elastic and easy to grip.

Baidu encyclopedia-ball yoga

Baidu Encyclopedia-Yoga Ball