Summarize the methods of losing weight. Otherwise, exercise, aerobic exercise, jogging, sit-ups and swimming can all lose weight, but no effect can be seen for two days or even a month or two. You must persist for a long time to see the effect. The most effective way to lose weight is to eat fruit and drink skim milk every day. A girl in our dormitory lost eight pounds a week, and the effect was really good, but she couldn't stand it anymore, so she ate it and rebounded. You will feel that all your previous pains have been in vain. Of course, there is another medicine and food that can lose weight, but you should be more careful about this. Some will make you lose your appetite to eat, some will keep you running to the toilet, and some will rebound after eating. The Huai Su hall konjac gum my friend took was not like this. Health is the essence of losing weight.