For both men and women, a waist circumference of 3 feet indicates obesity. Obesity has many hazards, which will increase the incidence of diabetes, hypertension, hyperlipidemia and other diseases, and also make fat deposit on the blood vessel wall, resulting in a variety of cardiovascular and cerebrovascular diseases.
Obesity increases the risk of cancer. Medical research has pointed out that the thicker the waist circumference of women, the greater the risk of breast cancer, gallstones and uterine cancer. Abdominal fat accumulation can also lead to irregular menstruation, menstrual disorders and other problems, affecting pregnancy.
It is worth noting that obesity not only affects health, but also increases the risk of death. For the sake of their own health, in order to control their weight and waistline, obese people need to lose weight in time, so as to keep their mouths shut and open their legs.
Weight loss needs to be carried out from two aspects, one is diet and the other is exercise. The diet should be reasonable and balanced, follow the principle of eating well in the morning, eating well at noon and eating less at night, and eating less high-calorie and high-fat foods.
Exercise is divided into aerobic exercise and anaerobic exercise Comparatively speaking, aerobic exercise is more suitable for people who need to lose weight, such as jogging and cycling. If you insist on aerobic exercise for half an hour to two hours every day, you will soon see the effect.