Practice yoga

It is very beneficial to practice yoga often. Can play a very effective role in shaping and play a very positive role. Often used, it can play a certain plastic effect. It can play a very good role in shaping the body shape, so it is a very good choice for some otaku girls, and yoga does not need much space, basically at any time.

Girls who want to lose their hips can practice hip swimming. If they practice more at home in their spare time, they can achieve the goal of slimming their hips and exercising, which is very good.

Do hip-slimming exercises.

There are many hip-slimming exercises online, but I personally recommend the following one, which has the most obvious effect.

We can exercise with thin hips, that is, stand first, then lean against the wall with our right body or make ourselves more balanced. Then lift your left foot and grab your ankle with your left hand. And try to keep your body balanced, lift your left hip, and then restore your knees together for 30 seconds. It should be noted that both legs should be repeated twice.

You can do more when you have nothing to do at home, so you can practice for half an hour every day and have a rest when you are tired. After practicing for a week, you will find that your hips are getting tighter and tighter.

Learn the skinny hip dance.

Friends who love dancing can learn Latin dance. There are many hip twisting movements in Latin dance, which can exercise your hip muscles well and promote the consumption of excess fat.

We are very familiar with Latin dance, at least not unfamiliar. You can stretch the lines of your hips, which is very good for your hips. You can stretch and lengthen the lines of your hips, which is also a good start for low hips.

Leg-lifting exercise

Many people have tried to do leg lifts in physical education class, a primary school! In fact, for MM with big hips, getting up every day to do leg lifts is also a good way to reduce hips. Leg lifting exercise can effectively exercise hip muscles and achieve the purpose of reducing hip.

climb the stairs

Personally, I think climbing stairs is also a good way to lose weight, because climbing stairs can exercise the muscles on both sides of the buttocks and tighten the buttocks.

After work, you can take more stairs and cultivate it into a living habit, which is a good fitness method for girls who don't like sports.

Wear high heels

Many women like to wear high heels. High heels can not only make women look taller, but also exercise their hips. According to American research, women who walk in high heels will unconsciously gather their hips, thus effectively strengthening their hip muscles.

Girls who want to slim their hips can walk slowly in high heels for 30 minutes every day, which will have unexpected effects. But I personally don't recommend that women wear high heels every day, which is not good for their feet.