1, pat cucumber with a shoulder pole
Flat cucumber is a cold dish, eat more in summer and spring. The way to make food is to flatten it, but cut it into pieces after shelling, then cut the cucumber into pieces with a knife and mix them together, adding some seasonings such as garlic juice, soy sauce, vinegar and chicken essence.
No staple food, and not too many calories. It is very suitable for vegetarianism when losing weight. Although eating for a long time may not necessarily make you thin, it will not gain weight.
2. Cold gluten
Cold gluten is a common cold dish in summer barbecue stalls. Because it only contains gluten and some condiments, the calories are not very high, so it is more suitable for eating when slimming.
3. cold broccoli
Broccoli is a necessary food for many people to lose weight, because broccoli does not contain any calories. After eating, it will maintain people's metabolism, but it will not increase more oil. Cold broccoli can be boiled in cold water, and some condiments such as chicken essence and monosodium glutamate soy sauce can be put in it.
4. Fruit platter
Strictly speaking, the fruit platter is not a delicious food, but it is also a dessert for many meals. When choosing a fruit platter, you must pay attention to avoiding some fruits with high sugar content, such as grapes and mangoes. There can be some apples, bananas, kiwis and so on. Dish, then pour in some juice, mix well and serve.
Generally speaking, there are many vegetarian dishes in spring, and the key to food depends on how individuals choose. If you prefer some home-cooked vegetarian dishes, you can choose cucumbers, yuba, tofu skin and the like. If you want to choose some delicious but low-calorie food, you can choose some meat to cook, and be careful not to be too fat.