According to the situation of obese people around me, I think there are several reasons for obesity: heredity, overeating, midnight snack, insufficient exercise, abnormal hormone secretion or drug use, etc.

I myself have changed from a very thin person to a relatively fat person, and the process of getting fat is like this.

I remember more than 20 years ago, when I was in the third grade, I volunteered to go to a "technical secondary school" for a physical examination. /kloc-at the time of physical examination in 0/9, the weight was108kg (without clothes) and the height was1.78m (without shoes). As you can imagine, my weight is1.78 m. After graduating from junior high school, I went to a secondary school, and my school time in secondary school was much easier than that in junior high school. After three years of middle school, my weight became 123 kg, which means I gained weight 13 kg after three years of middle school.

Later, after taking part in the work, the work was quite idle. I can spend half a day drinking tea and reading newspapers every day. After one year, the weight increased by 7 kg, and the weight reached 130 kg.

In 2004, the company took over a mid-range hotel. I'm a cashier, in charge of two bars on the first floor and the second floor. The restaurant is open for dinner at any time after 9: 00 every night, and I can get off work at any time after 9: 30. I always get home around 10 after work, and then wash and sleep. That is to say, during the year I worked in a hotel, I always went home to sleep after 9: 30 at night. I gain 10 kg a year and my weight reaches 140 kg.

After one year of marriage, my weight increased by 10 kg, and my weight reached 150 kg.

20 15 and 20 16, often playing cards and drinking beer with colleagues in the office. Three people played landlords and bought two bottles of beer (9 bottles each, 600 ml each) and some snacks. After drinking two glasses of beer, we went to the Daoxiao Noodles Pavilion at the gate of the unit, ordered two cold dishes, six bottles of beer and three bowls of Daoxiao Noodles, and went home to sleep after eating and drinking. Okay？ After more than a year, I gained weight 18 kg, and my weight reached 168 kg. My beer belly is so big that people look a lot fatter.

20 17 I'm concerned. I'm afraid to eat Daoxiao Noodles after drinking beer at night. I have been in A Jin for 4 years and weigh172kg. 172 kg, which is the highest value of my weight. I have gained weight for a long time.

On March 20 18, I started to lose weight, walk and control my diet. In three and a half months, I lost 26 Jin, and my weight became 146 Jin, and my height 18 1 cm, which is the standard value of my height and weight.

Summing up my experience of getting fat, "drinking, eating noodles after drinking and exercising less" are the main reasons.

A friend of mine, Sun, was unwell a few years ago and often took medicine. This medicine contains hormones. After a year, the whole person has gained weight. She gained weight by taking drugs containing hormones.

A friend of mine, Qian, is a genetic chubby boy. His father is fat, and so is he. He was born obese.

Therefore, everyone is fat for different reasons.

Only by eating reasonably and exercising regularly can we maintain a healthy body!

Hide the high weight comparison table below to see if you are fat!

When it comes to five reasons that make people fat, I may not find five, so I'll try to say one or two.

Last night, when we had dinner, my brother-in-law's child, Xu, filled a bowl of rice and his mother poured it out!

"Stop eating, look how much you have eaten!"

Next to the mother-in-law said Xu didn't eat enough, and said:

"Don't eat some rice? Let him eat more. "

His mother said, "He has eaten three bowls. Look at his fat. He 1 1 annual weight 100 kilograms, and still eats so much! "

The father-in-law said, "He is too fat. It is right not to let him eat more. Eat less. "

My mother-in-law said, "Yes! Don't eat anything, let you old thing eat! When have you ever put down your bowl when you are not full? Of course he wants to eat if he is not full! "

Finally, Xu left without saying a word.

Xu is really fat. He can eat since he was a child, but being fat is not necessarily true. He is obese for three reasons.

First, the diet structure is very important. My father-in-law's family includes my brother-in-law. Now cooking is oily, and every dish must be meat. If there is no meat, it is considered that there is no hard dish. If my brother-in-law eats Caicai, it will be meaty and there is a lot of oil in the dish. Although Xu doesn't eat meat, he often drinks broth.

Second, he has a good appetite. Xu's appetite is basically no less than that of adults. If not controlled, an adult may not be able to eat him.

Third, like cold drinks, greedy for cold. Although this has little to do with obesity, it has a lot to do with it, that is, animals automatically store fat to cope with the cold. Drinking cold drinks often leads the body to mistakenly think that it needs to store fat, so it accumulates more synthetic fat there.

We can eat it when we are young. Why is it not as common as fat boys now? Because at that time, these three things can only take up a little at most, that is, they can eat and have a good appetite, but at that time, they can't eat anything. I remember that the dishes we ate at home were dried tofu, green peppers, cabbage, and salt was used for cooking.

Now people may not know what salt is. Salt is fried with oil, yellow and black. Because there was no oil at that time, I fried the salt with a little oil, and put some salt when cooking, so there was no need to put oil.

What's the salt-fried dish like? Salty, dry and out of oil.

At that time, the diet structure was less oil and no meat. What I ate was rice and dried vegetables, which were very salty and could eat a lot of rice.

As for cold drinks, think about it. Where can I get a cold drink? Someone was riding a bicycle and dragging a box wrapped in a quilt with popsicles inside, shouting "Popsicle with bean paste, orange popsicle!" " I miss us so much, I just can't afford it!

Therefore, getting fat now is inseparable from three points. Diet structure, appetite, cold drinks and low exercise intensity have a lot to do with it.

I think the reasons for getting fat are as follows:

1: Love to eat and drink more than once a day. During the day, my mouth keeps eating, even when I get up at midnight. For example, my mother has been eating, talking about losing weight while eating, and then getting fatter and fatter. In fact, many times you are full, but you just want to keep eating and satisfy your desire to eat! I don't recommend dieting. I don't eat at night. I am also a food lover. I think three meals a day are really delicious, and then I don't eat at other times!

2. Don't exercise. Most people have a rest when they are full every day. They can sit and never lie down. When you eat a lot and don't move, you will accumulate food. Then your body can't consume his calories, and of course you will be fat.

3: lazy! No determination to lose weight! ! Just think about it, just talk about it. I envy others when I see them lose weight, and then I stay envious. Of course, some friends can go further, that is, download an exercise software, add a few exercise tutorials, and then there is no more! How can this be thin! !

4. Give up on yourself. I can't lose weight. Life is so short that I do not enjoy it. How can I give up so much delicious food? However, the most important thing under this premise is not good health! Moreover, if three meals a day are properly solved, it is not to enjoy life and enjoy food!

I'm not worried about being fat at all, and certainly I won't control my diet and exercise.

I don't know what motive or purpose you ask such a question. In your question, you said, what are the five main reasons that make me fat? Here I want to ask you why there are five reasons for getting fat, not six, seven or even more or two, three and so on. Since you ask questions in such a specific way, you should already have the answer in your heart, but you still have this question. Are you trying to test us? If so, I might as well answer this question through the exam.

In my opinion, there are five main reasons why a person becomes fat.

Point 1: It is related to genetic factors, and influenced by parents' obesity constitution, which leads to their own congenital conditions of obesity.

The second point: it is related to diet. Easy to eat, not picky about food, big appetite, especially like to eat high-energy food, leading to excess energy and obesity.

The third point: related to related diseases. Because of problems in the endocrine system, the body becomes fat and fat.

The fourth point: it is related to exercise and fitness. Due to the extreme lack of exercise at ordinary times, the energy in the body cannot be released and can only be stored in the form of fat.

The fifth point: it is related to mental state and life stress. More negative emotions and greater mental stress will lead to obesity.

The above five reasons are all obese fathers, while obese bodies are mothers.

Do you like fat people? Please tell me your opinion!

People may get fat for five reasons:

1, when the amount of exercise is normal, the food intake suddenly increases, leading to the accumulation of heat in the body.

2. In the case of normal diet, less exercise than usual will also cause the accumulation of metabolites in the body.

3, eat more than usual, exercise less than usual, leading to excessive intake, reduced consumption, leading to fat accumulation in the body.

4, some diseases such as endocrine disorders, hypothyroidism, female menstrual disorders, etc. , causing metabolic disorders in the body, leading to fat accumulation.

5, physiological obesity, such as adult basal rate metabolism decline, causing abdominal fat accumulation and getting fat.

There are many reasons for getting fat, and I summarize them into the following five reasons:

First, dietary reasons:

1, eating too much, out of control.

Overeating, unrestrained, irregular, and snacks, fruits are getting fatter because they eat too much.

2. Eating the wrong food

Eating meat, eggs, milk, fried food, barbecue hot pot, sweets, sweets and other high-calorie foods all day long makes you fat because of too high calories.

3, gluttony and cold

Eat cold food (just taken out of the refrigerator) and ice water, especially in summer, eat air conditioning, because cold is easy to hurt the sun and get fat.

4. Eat late

Breakfast should be early, lunch should be full, and dinner should be less, especially midnight snack before going to bed, which is the chief culprit of gaining weight and raising blood sugar.

Second, lifestyle reasons.

1, smoking and drinking

Smoking and drinking at the same time, the harm is doubled, especially the cold beer, which hurts the spleen, qi and yang. After a long time, it will become obese and phlegm-damp.

2. Too little exercise

Modern people eat too much, exercise too little, and after a long time, their physique deteriorates sharply, so it is inevitable to get fat.

3, staying up late, black and white upside down

Don't sleep until the early hours of the night, don't sleep until noon in the morning, sleep in black and white, contrary to nature, your body will soon get worse and fatter (very few people will get thinner), and even die seriously.

Third, the cause of physical illness.

1, qi deficiency and phlegm-dampness constitution

The constitution of qi deficiency and phlegm dampness is easy to get fat, and it is easy to get fat. Even if you don't eat, you will get fat just by drinking water.

2. Postpartum weight gain

Postpartum obesity is caused by improper production or postpartum care and physical weakness, so it is necessary to tonify deficiency and treat diseases to lose weight.

3. Gynecological diseases

Many women gain weight because of gynecological diseases, especially dysmenorrhea and amenorrhea, which can also make people gain weight.

Fourth, psychological and emotional reasons.

1, poor self-control and indulgence.

If you are dissatisfied with the reality and have no solution, you will indulge yourself, overeat, stay up late and drink, and you will soon become fat.

2. Negative emotions exceed reason.

Because of personal feelings, family disputes, workplace work and other psychological injuries, negative emotions overcome reason, indulge themselves in eating, drinking and having fun, and the body will quickly become fat and aging, the most common being the woman after lovelorn.

Verb (abbreviation for verb) drug factor

1, hormone drugs

Taking all kinds of drugs containing hormones will make the body swell and get fat in a short time, so try to stay away from hormone drugs.

2. Side effects of long-term medication

All drugs have side effects, especially western medicine. Taking it for a long time will have serious side effects, many of which will make you fat. Therefore, when taking medicine, we should read the instructions carefully, and those drugs with serious side effects should be taken carefully.

These are the main factors that make people fat. In order to prevent obesity, we must avoid them. Weight loss must be solved, know yourself and know yourself, and prevent problems before they happen.

Healthy ascetic, let's talk!

There are many reasons for getting fat, most of which are due to unreasonable diet structure, that is, too many high-calorie foods, bad eating habits, frequent overeating or too little exercise.

Of course, obesity not only can't control your mouth and walk, but also has your own living habits, often staying up late, affecting endocrine, or being in a bad mood often leads to retaliatory overeating.

One: overeating.

When eating during fat reduction, you must chew slowly. If you don't chew slowly, your body can't receive the signal that you are full in time, and it is easy to consume too many calories inadvertently.

Two: Love to eat high-calorie food.

In life, if you like to eat exquisite cakes, high-sugar drinks, or some high-calorie fried foods.

Then a small belly is not far from you, which is why most people get fat.

Three: lack of exercise

If you are an office worker, you only do two-point and one-line exercises all day and don't add extra exercise to yourself, then over time, your body will get fat.

Four: In a bad mood

When a person is in a bad mood and eats too lonely, it is very easy to paralyze himself by eating and drinking. Facts have proved that when he is lonely, lonely, stressed and anxious, people will overeat more to relax themselves.

Five: Always stay up late.

Staying up late often will make you fat in two ways. Staying up late often will affect your endocrine, and then affect your exercise state and the process of losing weight the next day.

Another reason is that people who often stay up late can't resist the temptation of midnight snack.

1: Unreasonable diet is an important cause of obesity. We must pay attention to the balance of nutrient intake in our daily diet, and try to eat more foods with high cellulose and vitamin content.

2. You can't lose weight just by dieting. Dieting can easily reduce your metabolism and lead to a later rebound.

3. In life, try to keep regular work and rest, ensure enough sleep, do some proper exercise and avoid getting fat.

Summarize the reasons for your release and give others some reasonable slimming suggestions.

1, eat greasy food. Personally, I like greasy food very much. Including melon seeds, peanuts, pine nuts and so on. And I eat a lot every time, especially when I watch TV at night.

The reason for getting fat is not eating greasy food, but eating too much. Especially after dinner, eat these greasy foods. Obviously, the heat that cannot be consumed is stored and turned into fat.

2, eat fat and skin. In our usual diet, we often eat pork belly and braised pork. The fat of these fat meats can be quickly converted into our own fat. Basically, it is to eat fat and gain weight.

Therefore, eat less high-fat food in daily life. And eat less skin like chicken legs. In the experience of losing weight, chicken legs can be eaten, but chicken skin can't, so when eating these foods, chicken skin will be left out.

3. Heavy oil and heavy salt. For heavy oil and heavy salt, let's give an example. For example, red oil hotpot. There is also a lot of oil and salt at the bottom of the red oil hot pot, which is full of fragrance. Eating these often is very easy to get fat, so you can choose clear soup when eating hot pot, or rinse it with water after cooking.

4. A lot of sugar. Although we usually don't eat sugar directly, we eat a lot indirectly. For example, when we eat braised pork ribs, we will put rock sugar, and the sausages and juice drinks we usually eat will contain sugar. Although I didn't eat sugar directly, I ate a lot secretly.

5. Eat the wrong fruit. In each season, we will know the corresponding fruits. And fruit is the most abundant in summer. Some fruits can really make people fat. Such as watermelon and durian.

Most people have no resistance to watermelon. But watermelon has a high GI index. It is particularly easy to store calories after eating. So, eat less watermelon.

Open the wardrobe, black, gray, dark blue ... style is only one word-loose. Is your dress like this? Comfortable to wear, you can't see body fat and body defects at all. But it is these baggy clothes that make you ignore the change of your figure, and it is easy to develop the ostrich mentality that the fatter you are, the more you can't cover it.

Suggestion: Choose more clothes with slim style, which will not only make you slim, but also make you more aware of your body defects in the process of choosing clothes and have a stronger goal of losing weight and shaping.

Modern life is becoming more and more convenient. Open all kinds of take-away software on mobile phones, eight major cuisines, western-style desserts ... only a distance from our stomachs "order, pay, wait for the courier brother". "If the house is full, then order two more chicken wings. It's free anyway. " "Push the afternoon tea information again, hurry up!" A steady stream of food information is calling for you to keep eating. Getting fat is the order again and again.

Suggestion: It is better to learn to cook healthy meals by yourself, which is not only delicious and affordable, but also beneficial to lose weight. Even if you choose takeaway, you should adhere to the principle of light and balanced diet.

How many such friends do you have around you? I always invite you to have a cigarette to relax at work, and I often invite my friends for a drink after work. Smoking will not only accumulate toxins in the lungs, but also reduce the oxygen supply capacity of blood and reduce human metabolism. Wine has more calories than meat! A cigarette and a glass of wine make you fat before you know it.

Suggestion: Quit smoking and drinking, and start from this moment. Tired during work, you can get up and do some exercise to relax. After work, you can also meet to exercise together and release the pressure of the day with exercise.

At ten o'clock, WeChat chat; At eleven o'clock, brush Weibo; At twelve o'clock, the TV series was updated, and there were two episodes later ... The mobile phone that could not be put down became the best partner to stay up late. Staying up late will not only make obesity and dark circles find you, but also reduce people's immunity and even induce cardiovascular diseases.

Suggestion: The peak period of human growth hormone secretion is 10 from afternoon to 3 am. Growth hormone can promote the decomposition of fat and the synthesis of protein, and people with insufficient growth hormone secretion are more likely to be obese. Therefore, try to fall asleep before 10, ensure 7-8 hours of sleep every night, get a good figure and look good.

Red, yellow and orange are pleasant colors and are the first choice for many people to choose tableware. As everyone knows, these colors also have the effect of stimulating appetite. Unconsciously ate another bowl of rice? So the basic colors of many hot pot restaurants and fast food restaurants are red and yellow just to make you eat more.

Suggestion: Blue is rated as "the least attractive color" because it has the lowest contrast with food. Consider blue when choosing tableware.

1. Heredity is related.

Many obese people will have this situation, and there are many reasons for obesity. However, if you see a family whose life is full of fat people, then the next generation will easily suffer from hereditary obesity. According to the data, if one parent is obese, the probability of children being obese will exceed 70%, so the physical condition of parents' obesity is very important.

2. Always stay up late

The sleep quality of the body directly affects the hormones of the body. Without adequate sleep, the body's hormones will stimulate the taste buds, which will easily lead to hunger and make people feel overeating. Therefore, if you want to lose weight successfully, you must have the habit of going to bed early and getting up early. Adequate sleep for 8 hours a day is more conducive to regulating the body's hormones.

sedentariness

Many people get fat, which is actually related to daily habits. Sitting in front of the computer for a long time in daily work, with little exercise, will aggravate the obesity problem of buttocks and lower body, so we should adjust the time appropriately, stand up and walk more when we have time, go to the toilet and have a cup of coffee in the tea room.

4. Love to eat snacks

Many obese people have the habit of eating snacks, or there are many snacks in the drawer, but in fact, snacks are high in calories, so it is difficult for people who love snacks to lose weight. If you want to lose weight successfully, remember to quit the habit of eating snacks properly.

5. Lack of exercise

Many people get fat easily because they don't like sports. They don't have time to exercise when they go to work during the day, and they are very tired when they get home at night. They sit or lie down and seldom exercise. After a long time, they will easily accumulate fat in their bodies and get fatter and fatter.

6. Eat too much

Some people get fat because some people talk about losing weight every day, but give up after a few days of diet control, and then overeat after a few days of hunger, which will easily lead to faster obesity and affect their physical condition.

7. It is related to the unreasonable diet structure.

When your diet contains too much fat and carbohydrates, and your energy intake exceeds your own calories, the excess calories will be stored in the human body in the form of fat cells, leading to obesity. Eating high-fat and high-sugar foods for a long time in daily life will eventually lead to excessive calories and obesity.

As long as you persist enough, this information package will definitely enable you to capture the "Great God" from the fat man! Come and get the information package!