Consider this your dinner. This is a little slow. Let's say one kilogram a week. This method is very troublesome and has not lost much. Finally, you have to try the ratio of red beans to water that suits you best.

Specific steps to lose weight with red beans:

1. Buy red beans, also called adzuki beans, adzuki beans, adzuki beans. Different places have different names.

2. Soak red beans for 24 hours

3. Red beans are best cooked in casserole. I use a pressure cooker here. It cooks quickly, so you'd better cook them into bean paste. Casserole for 2.5 hours, pressure cooker 10 minutes, and then you can eat.

Ingredients: 200 grams of red beans, 5 grams of dried tangerine peel, and appropriate amount of salt.

Specific practices:

First soak the red beans for half an hour, add 500cc of boiling water and cook for about 30 minutes. Cook the red beans thoroughly, then turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink a bowl of red bean soup and eat a fruit every night for at least two weeks. If you can cooperate with moderate exercise every day, the effect will be better.

The second method: red bean powder soaked in water for a month lost eight pounds.

Wash red beans (150g), stir-fry them in a pot 15min, take them out and grind them into powder, and soak them in water every day. This can reduce 8 kilograms a month.