 Cai Fanli (a famous Japanese beauty slimming consultant) is getting fatter and fatter. Bad habits: I think this is the best way to improve basal metabolism and increase muscle mass. "As long as the basal metabolism is improved, it will become thinner! I think so too. It is said that during the period of 1 day, exercise consumes 20 ~ 30% of calories and basal metabolism accounts for 60 ~ 70%. The so-called basal metabolism refers to the calories consumed by doing nothing 1 day. In other words, as long as you increase the calories you will burn by doing nothing, you can lose weight more efficiently! In basic metabolism, muscle is the most widely known. However, it is not necessary to think that increasing muscle mass can suddenly improve basal metabolism. Because the proportion of basal metabolism is as follows: liver 27%, brain 19%, muscle 18%, kidney 10%, heart 7%, others 19%. Surprisingly, muscles only make up the whole? Below. Instead of trying to exercise muscles, it is better to improve internal organs and other functions in order to improve basal metabolism more effectively! Especially the liver? So it is best to improve liver function. Improving liver function requires vitamins and high-quality protein. Deliberately eat more liver rich in vitamin A, yellow-green vegetables such as red persimmon pepper or celery rich in vitamin C, and sesame seeds rich in various nutrients. Actively take vitamins and improve basal metabolism from internal organs! ? Saori Motojima & Shufunotomo Infos Co., Ltd. 20 16